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I also track carb,protein and fats. I also do yoga I usually do vinasa yoga, but I have done yin and restorative.im not grain free, I eat whole grains. 2005 I was digonised with hashimoto and hypothyroid. I usually lift weight, HIIT cardiovascular and yoga. I do not weigh myself I go by measurement and how my cloths feel.…
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You look like whole different person. You look great. Love your story
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I am totally endo, I notice when I lift weights I lose faster with a couple HITT workouts a week and I gain fast and lose slow, 40%protein 30%carb and 30% works for me. Stick with your diet 90% and10% cheat. I also have a under active thyroid. Thank god I love my veggies.
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What about breakfast burrito with the fruit salad. Or maybe a whole wheat waffles
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You look totally amazing.
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Keep it up.
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You look awesome
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I try to eat gluten free because I have hyperthyroid and hashimtotos. It can be a real pain in the butt. But my belly feels better. Add me if you like.
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looking amazing :smile:
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you look great!!
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WOW! what a difference you look great.keep up the good work.
