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I'm 5'4", too, and post-menopausal to boot. Back in 2010 I lost 35 pounds in 14 weeks using the Ideal Protein diet. It's quite restrictive, but it's safe, healthy and fast, and I found it easy to stick to. And after transitioning off of it, I've been able to maintain my weight effortlessly just by eating a balanced diet.…
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My advice is to squash your fear and see a doctor. You need to deal with your depression before you can concentrate on a weight loss program. I've suffered a couple of bouts of clinical depression in the past; I know how hard it is to even think straight, much less work on a long-term goal. In the meantime, perhaps it…
