MizzDoc Member

Try http://jefit.com/ to make up your own workouts at home. It's an excellent website and a great tool for your smartphone/ tablet as well.

^Agreed and add a bottle of water with it, I am full for at least two hours or so.

Between 30 - 60 minutes, depending on the day and what exercise I have planned. I work out approximately, 4 days a week.

^^^^^ THIS. 100% agree.

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^^Agreed. And he is a CUTIE!!! You will have fun with him and vice versa!

^^^THIS!

If any ladies here have info on local BGR meetups in MD (Bowie area), please let me know. I have been unable to find anything online. Thanks!

100% Whole Wheat Sandwich Thins, 1 rolls 100 Thin Sliced Swiss All Natural Cheese, 1 slice 80 Morningstar Farms - Chicken Patty, 1 Patty (71g) 140 Ore-Ida - Zesties Crispy, Seasoned French Fried Potatoes, 1.25 oz 62 Hunt's - Tomato Ketchup, 1 tbsp 20 approximately 402 calories and 4 glasses of water

running and tennis!

Yes there are tons!! I used C25K podcasts before I got me an HRM and before I knew about the multitude of C25K apps. While I now use my smartphone for my C25K runs, the podcasts are still a good resource. Try these websites: http://www.c25k.com/podcasts.htm http://www.djsteveboy.com/intervals.html…

^^^^ This!

Well done Sir! Your results are amazing. Be sure to keep us updated on your results at the end of the program.

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I am a Fage fan! Either the 0% or the 2% varieties with the fruit on the side. All I can say is YUM! The only greek yogurt I will eat. And like others have mentioned, I use plain Fage as sub for other items when cooking or preparing meals.

Thanks so posting this link. Took a look around and yes that site is wonderful. I even downloaded the apps!

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Ditto!

My goal is the same.

Minimum four days a week. A mix of weight training, cardio, and walking (running on nicer days). I would like to get to six days a week but my body revolts when I push that far.

The only thing that stops me from giving someone "the time of day" is how they interact with me. If they have poor speaking/writing skills, lack good communication skills or are just plain ol' jerks, that is more of a turn off than their body type. Personally I like men that are taller and heavier than me. But I want the…

http://www.myfitnesspal.com/blog/MizzDoc/view/whatcha-eatin-435992 In addition to a host of other suggestions you will get on this thread!

Ditto. I am starting with 5 cards. Then going to move to 10 cards during week 2. Add 5 more cards to that for week 3. Week 4 should be 20 cards. Lawd help me!

Bump. I am seriously thinking of this challenge, although I would need to find a different leg/butt routine.

Thanks for posting this wonderful Recipe! I made this overnight in my slow cooker and woke up to delish oatmeal (sans butter) this AM. Perfect way to start my day :)

Thank you!

Thank you!

Would be very interested to know the serving size of the recipe? Was it for just one serving?

I have a few listed here: http://www.myfitnesspal.com/blog/MizzDoc/view/whatcha-eatin-435992

You can do it! The donation you made was awesome and probably made someone's New Year a lot brighter :)