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Jeddah, Saudi Arabia :flowerforyou:
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on anyone over 25? never ever ever ever
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A very gentle workout will make you feel less stiff. No weights or strength training today. Just a 45 minute walk or swim (easy pace) and then a light stretch.
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Jeddah, Saudi Arabia :flowerforyou:
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TRX is a great class. You will get very good results especially legs, glutes, triceps and the abs are amazing. But....as with any fitness activity it can't do everything for you. I think its great as part of your workout programme. I would do it once or twice a week and then your other strength days do free weights. You…
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I think 'Hotshot' answered your question pretty comprehensively. I would just add that strong muscles burn more calories so you will not be 'wasting' your workout. You will get very good results with the P90X, you will be able to change your figure in a way that only cardio cannot do for you. On the weights days as…
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Tuna, sweetcorn, fresh coriander (cilantro) a few chopped stuffed green olives on a bed of lettuce is a nice salad. Or between whole meal bread for a sandwich - you could use a 'smidgen' of mayonnaise to keep it together.
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My advice is to stick with P90X & do the DVd's as it is a nicely balanced programme. But.... use a light weight in the DVD's where they do 2 sets of the exercise, just do one. in the ab ripper DVD set a goal of 5, or 10 reps what ever you can manage, then rest on your mat while they complete the exercise, then start again…
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I recommend the Enell Bra. Not sure if its available in shops. But you can find it online. Its been featured on Oprah. Oprah wears it and says its great, no movement. www.enell.com Hope that helps :)
