katemenos

I'm going to that tooooooooooooooo!!! I've been good all week so I'm ready to bring down the ship!

I would calculate that I walk about a mile every day in addition to my exercise...not very fast, but i like that I can still log it as exercise! Thanks for all your advice.

Boo! Okay good to know. :-)

Hi all, Just need some advice: do I qualify as sedentary or lightly active? I have a desk job, however I try to exercise every day at least once a day in some way shape or form. I walk to the bus stop and I walk the long way to get back to it from my office at night. I tend to do cardio and strength training at least…

Even better idea with the picnic plate! Love it!

Hey ya'll, So a little tip I learned from my young adults with eating disorders support group the other day.... Because I've been restricting myself for so long and the disease has taken away my ability to know when I'm hungry and when I'm full, I never know how much food is the right amount of food. One of the girls…

Thank you everyone for your support!!! It means so much to me.

Hi all, My name is Kate, I'm, 25 and I'm just starting out on the scary road to recovery from an eating disorder. I was never fully anorexic, thank God, but in the past three months I've come very close to teetering on the edge. I've decided to kick this thing in the *kitten* once and for all! I want my curves back! This…