andres0691 Member

Drink a lot of water, eat something healthy and then have a taste of the unhealthy snack (one cookie only), that way you are satisfied and still got the good taste by the end. If this does not work I failed you :(

Good luck on your journey, remember you are not alone, if you ever need to talk I am here. Cheers! Andrew

It just takes one good day, then one good week, then one good month to be on track in a weight loss journey. You just have to realize life is going by. No one is going to do the hard work for you, otherwise everybody would be in good shape. Just by taking time to read these type of comments you have already proved that you…

I try to exercise first thing in the morning, that way I feel like I got that off my shoulders for the rest of the day. Also my daily goal is to do HIIT (high intensity interval training) for 5 minutes only, so I HAVE to workout no matter what, but If I do not feel like doing a full workout, I just do the 5 min requirement…

Truly an inspiration! Good job :)

I have been doing Insanity for the last 2 years, and I have gotten faster when sprinting. Was sprinting as a joke the other day to catch up to a jogging partner and I was like zoooooommmm.

Only comes to show what people are actually capable of doing with goals and dedication. Keep up the good work!

Good job, keep up the good work!

Good job!

Do we have to exercise on Sundays too? :S I played tennis today for like 2 hours :D

I use polar FT7. I started using mine 2-3 years ago and it is still going.

Mike Chang - Cardio (not recommended if you have a heart condition)

That is up to you and your short term weight loss goals. If you want to burn 1 lb in a week you need to burn 500 calories from Monday to Sunday, so in that case you could reach your BMRxActivity level limit and consume 150 extra calories above that. For more info I suggest you google "BMR and Acitivty level calculator" to…

This is a joke right?

Is anyone else eating Nutella right now?

I need friends, period. Anyone else doing Insanity Max 30?? Are your knees destroyed too? ^.^

Yep! Belly is smaller. Keep going for month 2 !

The world is not going to end because you skip 3 workouts ^^. Just try to eat less those days (even though when travelling this could be hard). Just remember to keep doing Insanity when you go back, some people give up because they skipped some workouts so they think they mess up their entire progress. Then by the time you…

^nice pants 9.9

The more exercise you do the more calories you burn and the more calories you burn the faster the weight loss. Just do not train too hard as to hurt yourself, find your limit. Try doing that extra cardio for a week and see how it goes. I am currently doing P90X mixed with T25 (for the cardio part) on the same day and then…

I believe a cheese pizza Medium-Large size from Pizza Hut is somewhere around 250-300 calories. Which is why I eat 2 slices with my beverage ;D to total 700-800 calories

I have that same Old Navy shirt... good taste in clothing ^

Need friends on this site? ADD me me me me me!!!

I would go to HOME and then click the tab GOALS. That should show your height and current weight. Then click on CHANGE GOALS and it should show you your new "goal-guide-related-stuff" including how many calories you should consume per day etc etc :O

22 recently graduated ^_^. Feel free to add me...

Hello... feel free to add me :) Good luck to everyone!