Insanity!!!

giselastone
giselastone Posts: 18
in Fitness and Exercise
Hey! Tomorrow I start the Insanity workout but I have some doubts. The 13th, 14th and 15th February I'm gonna travel and I'm not gonna able to do any workout. If I'm going to take three days off on Insanity, will this affect me to lose weight or will it take only more time to see my results?

Replies

  • andres0691
    andres0691 Posts: 26 Member
    The world is not going to end because you skip 3 workouts ^^.
    Just try to eat less those days (even though when travelling this could be hard). Just remember to keep doing Insanity when you go back, some people give up because they skipped some workouts so they think they mess up their entire progress. Then by the time you are done with Insanity, workout for 3 extra days if you want to make up for those travelling days and have some peace of mind.

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