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I'm 40! (still can't believe that). I have 30 lbs to lose and am not having any luck. What and how do you lift?
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Low Carb is the only way of eating that works for me. I lost about 30 lbs and didn't gain it back until I had twins, and well, now I need to lose 40 lbs. I have given the calorie counting 35+ days on this site and I haven't lost a single pound, so I will be going back to low carb. When I was on it before, I felt so good,…
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I love my exercise ball and I have asked for a bosu ball for my birthday! I mostly use my ball for stretching and balance so workout wise it doesn't do much for me. You can't get a better stretch though
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thank you for this article! I have actually been wanting to start planks and this helped me realize I need to start now! :sad:
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You look so very happy :flowerforyou:
