Exercise Ball and Bosu Ball

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SerenaBeans08
SerenaBeans08 Posts: 83 Member
in Health and Weight Loss
Has anyone used an exercise ball or bosu ball? I would really like to purchase these and see if they help with anything.

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  • emilylaura7
    emilylaura7 Posts: 51
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    I have an exercise ball...you can look up exercises online, but it really helps with balance and core work :)
  • hiphiphooray
    hiphiphooray Posts: 7
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    I love my exercise ball and I have asked for a bosu ball for my birthday! I mostly use my ball for stretching and balance so workout wise it doesn't do much for me. You can't get a better stretch though
  • brityn
    brityn Posts: 443 Member
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    We use one regularly. It's great for your core. Try doing squats on it, lunges with your back leg on the ball, there are tons of ab workouts...the list is endless!!
  • rmhand
    rmhand Posts: 1,067 Member
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    great for balance and toning small muscle groups.

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