Exercise Ball and Bosu Ball

SerenaBeans08
SerenaBeans08 Posts: 83 Member
edited September 25 in Health and Weight Loss
Has anyone used an exercise ball or bosu ball? I would really like to purchase these and see if they help with anything.

Replies

  • emilylaura7
    emilylaura7 Posts: 51
    I have an exercise ball...you can look up exercises online, but it really helps with balance and core work :)
  • hiphiphooray
    hiphiphooray Posts: 7
    I love my exercise ball and I have asked for a bosu ball for my birthday! I mostly use my ball for stretching and balance so workout wise it doesn't do much for me. You can't get a better stretch though
  • brityn
    brityn Posts: 443 Member
    We use one regularly. It's great for your core. Try doing squats on it, lunges with your back leg on the ball, there are tons of ab workouts...the list is endless!!
  • rmhand
    rmhand Posts: 1,067 Member
    great for balance and toning small muscle groups.
This discussion has been closed.

Categories