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@tifano: Any way you'd be willing to share a typical day food diary?
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Hello All, My name is Tara and today is day 1 of keto. I have done some research and although I am feeling slightly overwhelmed, I HAVE to do this! I am 43 years old and have a 13 year old son and a 3 month old daughter. You read that right, 43 and have an infant! I was high risk due to my age and weight and despite losing…
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Once in a while, if I don't have time for a meal and really need some protein, I will get a drink from a company called Svelte. I have been able to find it in or near the organic section of most grocery stores. Their flavors are pretty yummy too. I like Vanilla Bean or the Cappuccino. They are high in protein and on the…
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Well said and extremely encouraging! Thank you!
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Actually, Almond butter is a great alternative.
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So happy for you!!! Great work! I am taking my (almost one month) measurements tonight as well. My first set of measurements was on 5/20. I am soooooooo nervous!
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:( Now I am feeling really guilty about my "one a day Starbuck's Venti Iced Green Tea" habit
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I just started this program this week as well. I am 36 and have not run at all since my field hockey days in high school. I am excited to see the responses.
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I will be watching for the responses on this one, as I too have the same issue with sugar. I really try to stay as low as possible, however consistently go over. I have switched to a low sugar yogurt, however once I add in fruit and maybe some almond butter with breakfast, I can not stay under!
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OKay - secret admission - I am soooooo jealous of the people at the gym that can can on the elliptical and go at it for 30-60 minutes! How do they do it ?!?!?!? I went on for the first time this past Saturday and after 5 minutes said, "Ok, I am done with this machine!" LOL
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Like you, I did not see scale results after my first week and was really dissapointed. So rather than focusing on the number, I chose to focus on how I felt. I felt FABULOUS! I had a lot more energy and just felt happier. So try to focus on what is working for you and how you feel. Also, you may want to look at nutritional…
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Hi Jennifer, Welcome! That is the great thing about this site. It will tell you how many grams of fat, carbs, sodium you should have per day and you can customize what you monitor. For me, sugar is always a problem and a big weakness, so I have added that to my list of items I want to monitor. As you start logging you…
