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For me, the most important help I got was from MyFitnessPal. Log it in before you eat it. At that time you can make choices for the day. I also joined a public health program for diabetes/obese. 16 weeks with a coach, a support group and MFP! It is slow and steady but I have learned so much to keep me on track for the rest…
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sw 179 cw 164 gw 150 LETS START MARCH 1ST TO LOSE 5LBS IN A MONTH, YOU WANNA?
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This is an amazing success story. You are beautiful and so is your daughter. Love your pictures. You will never go back! Keep up the good work, Just shows what you can do when you fall in love with yourself!
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what is PB2,please?