Christo516

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  • FAITH NO MORE....JIZZLOBBER
    in What are you listening to right now? Comment by Christo516 February 2015
  • The most important thing to do is LISTEN TO YOUR BODY....if your dealing with bronchitis or anything like that, your body needs the rest, especially if your also sore. Normally (if you werent sick) and your body is sore but you still want to get in the gym, you can still go, just avoid the body part that's sore. If your…
    in Building muscle/rest days? Comment by Christo516 September 2013
  • I clearly wrote that bananas are NOT bad for you. As for your thoughts on pre- and post-workouts, you obviously dont know very much about training hard. After a hard workout your body needs to up its glucose and protein levels for optimum repair of muscle tissue breakdown. So only trying to help this person, I suggested…
    in Is banana bad for you if you're trying to lose weight? Comment by Christo516 September 2013
  • Grab an exercise ball and start doing a **** load of crunches and other stomach and stretching. I train for boxing and I do 20 minutes of stretching on that ball before every workout and 20 minutes of abs after every workout. If you use it correctly, you wont hurt your foot and you'll def. break a nice sweat in 20 minutes,…
    in Must rant about broken foot Comment by Christo516 September 2013
  • Bananas are not bad for you. They have potasium and are good for you if eaten at the right time. (right after a workout) They are however high in natrual sugars which translate to empty carbs that might turn into fat. So basically have your banana after you do your workout and your good to go.
    in Is banana bad for you if you're trying to lose weight? Comment by Christo516 September 2013
  • Never say never. If you push yourself you can definetly reach your goals. Eat clean, stay consistent with cardio and weight trainig, and make small goals at first to continue to motivate yourself. The harder you work, the better your results. Push youself!!
    in Hello, How is everybody? Comment by Christo516 September 2013
  • Keep it up man, you'll meet your goal before you know it as long as your consistent.
    in About time.... Comment by Christo516 September 2013
  • Watch some motivational videos on youtube. Elliot Hulse is a very eccentric guy, but he has some good videos, check him out.
    in How do you stay motivated? Comment by Christo516 September 2013
  • Everyone loses weight at a different rate. Like most people said in their reply, it's all about 'your diet. Try to eat as clean as possible. Also, I personally find that HIIIT with sprints works great to really shread up. Keep pushing youself, you'll get to where you wanna be.
    in Running and Weight Loss Comment by Christo516 September 2013
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