Replies
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Hi I would love to join the group, I just turned 48. I am looking for some help with motivation, I was doing really great up to about three years ago. It seems to get harder and harder with each year to lose weight an to keep it off. I do enjoy exercising and for the most part I do eat healthy. I try to be as positive as I…
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Hey Heather, I just read an article about a study an new facts for women. Strength training is extremely important for women in particular, it suggest for women at least 2-3 times a week. I you tube alot for workouts you can even find workouts just for women. I hope this helps. I am having alot of problem with the mid…
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Hey Sam, love your name, I agree its great to have support and motivators so you can add me on your friend list! yeah :smile:
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I think you look great, keep up the hard work.:smile:
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Sounds great I'm in, starting tomorrow, thanks for the invite an support.:wink:
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Hi I was wondering if leptin could be an issue for me. I have 15 lbs to my goal weight i have been struggling to lose. I work out 4-6xs a week watch my calorie intake i try to eat right as well. But lately I haven't been getting that jolt of energy after exercising, i feel very sluggish an my weight is not budging. I am…
