Leptin resistance + increasing weight loss

I wanted to post a little about leptin resistance, I've only just started really incorporating this into my lifestyle so I haven't seen results yet but I will post the basics and let you guys experiment (if you want) and see if it boosts weight loss or fat loss.

Leptin is a hormone that tells the body its got enough fat and it does not need to eat any more. Most people who are fat have got a high level of leptin which means that they are probably leptin resistant i.e their body does not listen to leptin. Leptin does not decrease there appetite and does not allow the extra fat to be used for energy. Why is leptin being ignored? Its a complex issue and linked with insulin resistance. People don't really know why we get fat - we know it is from eating too much and exercising too little but we don't know the physiological cause for this. Whatever diet you follow you can learn a little from leptin.

Leptin is at its lowest in the morning, so its more natural to eat in the morning when you get hungry (there is a dawn phenomenon of a blood sugar rise in the morning among people watching their blood sugar, it is the liver increasing the blood sugar level in anticipation of activity - it is important therefore to eat after a period of activity rather than before)

Leptin is naturally highest at night so it would be unwise to eat at night while the body is preparing to burn fat. Leptin also plays a role in between meals - so having fewer snacks or getting rid of them completely helps leptin do its job between meals. Also leptin is disrupted by high triglycerides - this means reducing fructose consumption (sugar, fruit juices (not whole fruit), honey etc) the brain can respond to leptin.

More information can be found in books about leptin (leptin diet) but putting these things into practice might help some people.