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Replies
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I'd suggest anything that incorporates strength training. If you can get into the p90x system I would! Why not try something new so you don't get burned out of the same program. That being said, insanity will get rid of the rest of the body fat on stomach if you go through another round and really watch your diet. Diet is…
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Great job. I lost about the same in the same amount of time. Of course my body fat is a lot higher. Hard work but it is so much more rewarding and comfortable! Keep it up!
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Amazing story! Great job and thanks for sharing :)
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Wow, you look great! Awesome muscle definition in your legs I am working at that myself Keep it up
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GREAT job girl! You look so happy and I am sure you'll get those last lbs off.
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Looks great! Can't wait till my back starts showing muscles
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Great smile!
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Organic dark chocolate...quest protein bars...orange bell peppers
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My profile pic is me at 153-154 (and the "before" is at 157)....I toned a lot but haven't lost much weight in the 9 weeks I've been at it. I am 5'5 and 153 today I just posted about how the scale is NO indication of progress...pictures are the way to go! Peg
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Nice! That's a significant loss and you look fabulous
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Wow, great job girl! You're looking very fit and trim :) I love banish fat boost metabolism...that's how I got my results so far. I add in 6w6p every once in awhile and need to break out my no more trouble zones and buns and thighs! I get caught on one dvd that I know is working! Plus I've been doing a pilates dvd and…
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Monday will be 9 weeks...My profile pic is the difference in 7 weeks. I've lost 7 lbs in 9 weeks but have firmed up a bunch...Drink a ton of water!!
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I like perfect pinkie in front of best buy, across from Target...There is a place by Kroger off 267 that I've heard good things about from clients...very reasonable prices.
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I've always rinsed ground beef, turkey and sausage to get fat off!! Funny that this is weird to some people! :) guess you cook like you're taught haha
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I was just thinking something along these lines earlier. 10 yrs ago I had no worries about weight and didn't work out. If I could go back I would have treated my body better while it was still young and adaptable. I wouldn't have smoked, drank and I would have worked out. I still would have ate the same...with more…
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^this!! But, I'm dating a nice guy right now and it's wonderful! I just need to be a nice girl too and it'll work out! O:)
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You look so happy! Keep up the great work!
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Congratulations! You look so much younger. Like your hair lighter like it is now :) Good luck on your continuing journey
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Awesome job! I have about the same amt to lose and can't wait to have some after photos of my own! haha You look great, good luck with your first half marathon!
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Had same issue, had to do with stress and hormones. Drank a TON of water and kept up with my workouts and eating right...finally went down! And it went down fast once it did, don't give up or be too discouraged! It's a pain Peggy
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what is this eat to live diet?
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Going to Sarasota, FL to visit family in 3 weeks!!! So excited to be by the beach with my toes in the sand!
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Wow! Look at those abs! Great job
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Plant fusion, gluten free natural protein powder. They have an unflavored one as well I buy mine on amazon.com or vitacost.com
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I wouldn't be as concerned with the scale vs measurements. Focus on strength training, both your own body weight exercises and weights! :) G/L
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Great job! Yeah, your back looks a lot better, mine does too! I am at 6 wks on Monday! :)
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Great job!! You can definitely tell a difference in your face...keep up the good work
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Lady and the tramp....he was a dog too!
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Great job! You look adorable:) I'm same weight and trying too lose about 30 lbs.
