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circuit mix up
I'm currently doing Jillian Michaels banish fat boost metabolism DVD. I've found to keep it interesting I like to mix up the circuits. Today I did warm up, 6, 1, 2, 5, 7, 4, 3 Yesterday I did warm up, 6, 7, 1, 2, 5, 3 anyone else mix it up like this? I found when I'm a mix it up I burn more calories Peggy
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Yawning during HIIT
I've been doing Jillian Michaels burn fat boost metobolism and EVERY single time I yawn all through out the workout! It is really annoying. I am not tired when I work out, usually mid afternoon and my energy is great when I finish her dvd. Anyone else have this issue??
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Candida and food allergies
i have had issues most my life with allergies, both food and environmental. These last three years my food allergies have been out of control. My doctor put me on Diflucan and a low sugar diet (it's in everything!!!!) I keep having intense cravings and failing at the no sugar part. Any helpful hints? In particular my major…
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Gaining on foods you ate a week ago
Ok here's my deal, I will have a horrible day or two binge on my sweets that I love and won't notice the weight gain for 5-7 days later. Or it works the opposite way as well, I will work out and be perfect on my nutrition goals and won't notice a weight loss or feel "skinny" till a couple days later, or longer! Anyone else…
