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I also need more friends!!! Add me if you like.
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Yeah, it's called myflirtingpal.com xx (I am joking :wink: )
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OP, well done you look great, I'd love some tips- what did you do on the food front? Did you eat back your exercise cals? xx
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I loved the series and the weight just seemed to fall off them, the series was over too quickly though! xx
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AMAZING, great job, you stick at this! xx
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Great stuff, well done you!x
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I often have these issues during a race!!! Forget about it, try to think positive as much as you can and give it all that you've got. Your 2nd, 3rd and 4th races will probably be even better xx
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Hilarious, bump!!!xx
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BUMP!!! I've cut and pasted this to a word doc and it is coming off the printer now!!! Hurrah, great stuff, cheers OP xx
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Pencil test for the bum - hell no. I do have pert boobs though, which are largely gravity defying TOUCH WOOD!!! This is because I hoist them aloft in a push up bra at almost all times!!! xx
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Yeah a similar thing happened to me when I was 14. I was in my school uniform phoning my mum from a phonebox and the guy did show me his c***, he whipped it out, had a wank in the phonebox in front of me and ran off. This was rural Ireland. No guns allowed. He didn't threaten to kill me though. xx
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Well done, such a huge difference and you look so much happier. I think you are one of the first people I added about 500 days ago and I am glad we are still MFP friends.
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I'm open to friends, add me if you want. At the moment I am trying EM2WL.xx
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Losing weight is hard. Being overweight is hard. Giving up and admitting defeat is hard. Choose your hard!!!
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How did you do it?
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Hi, I'd love to do it, add me if you like xx
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HAWT!!!
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OP what lifting do you do? How often? How do I start? Details please!!!
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Ideally you would have a small snack, but the above is good advice. Listen to how you feel.
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You look great, and that was a brilliant story, your Dad I'm sure would be very proud. Best of luck with your training and future competitions!
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Hell to the yeah, get on and do this, we'll all be rooting for you!!!
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She's mad and needs help, where are her parents?!
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I am on the pill, I'm convinced that losing would be easier if I wasn't on it. I need to discuss this with my doctor or something. Grr xx
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Well done, you can do this, stick at it!!!
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I don't have "just for the gym" trainers!!! I have "ok" trainers suitable to wear with jeans and then "all other occasions" trainers for the gym, walking, running, pretty much everything. At least you admitted you "made" the dirt, I might well have run off and left it!!! xx
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So you've been faking it this whole time?! That's no way to treat anyone. You both deserve better. LEAVE!!!xx
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LOVE her so much!
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I was an only child until I was 8, it was a huge shock when we adopted my sister who was then a baby. xx
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If you want a flat figure for cals per day then Fat 2 Fit is probably great, but like another poster said you need to be consistent with your exercise. I think adding 200-300 to your katch mc ardle BMR figure and eating back the exercise cals might be a good starting point. This is what I am trying to start on the advice…
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If it ain't raining I ain't training, if it ain't snowing I ain't going! xx