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Polar FT4 and swimming
Hello everyone, I have a Polar FT4 and I want to use it in the pool, has anyone any experience of swimming with theirs? Does it count calories accurately? Thanks in advance, all help appreciated.
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MFP reboot - need friends
Hi, I've been on MFP on and off and on and off (mostly off last year) and I'm looking for more mfp friends. I have about two stone to lose and it's not shifting, so I need to focus and work harder - a total reboot is needed. I enjoy going to the gym, running with my garmin, walking and cycling. Add me!
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MFP reload!!!
Hi everyone, I've been a member for a few years, and I used to be a good mfp-er, but I lost my way, and I am trying to get back in the habit!!! I have already had a few "false starts" this year since January. I am generally strict during the week, but I tend to drink a lot and lose the plot at weekends. I know that I do…
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30 Day Shred starting 2nd February 2012
Hi, I am starting on 30DS on 2nd February, and I plan to do it Mon to Fri for 30 days. I may oscillate between the 3 levels, but I am going to do it. I may also do a few other JM dvds in between. Anyone want to join in?! xx
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Goals and settings on MFP
Hi there, I am 5ft 9.5", female and I weigh 179 pounds. I do not know what my goal weight is really, but between 154 to 160 pounds would be nice. I was using MFP pretty relgiously until the start of september and then I had a relapse and put back on all the almost 10 pounds I had lost. I'm back on the wagon for about a…
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Slendertone - does it work?
Helo, Has anyone used slendertone? Does it work? What results have you had? xx
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Starting 30DS weight gain
Hello, Did anyone who has done 30DS get a weight gain when they started? If so how long before you started to lose? Thanks! xx
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30 Day Shred started level one today
Hi everyone, I started 30DS Level one today, let me know if you fancy joining in/adding me! xx
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Saunas
Hello everyone, Does anyone regularly have a sauna? Do you think there are any health benefits? Do you believe that they burn calories? Do they help weight loss? What do you think? xx
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30DS - a few questions!
Hi, I have a few questions about 30DS: 1. What size weight did you use? 2. How soon until you noticed a difference? 3. How many times a week did you do it? 4. Did you combine it with other exercise? If so, what? 5. When did you move up levels?
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DVDs suitable for doing in a flat without shaking the ceilin
Hi there, I live in a flat and I would like to be able to workout in my room without frightening my neighbours downstairs too much, can you please recommend some DVDs for fat loss/general toning which don't involve too much jumping or running. I was especillay keen to get an abs one. Thanks! xx
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3DDS - starting 7/11/11
Hi everyone, I am starting the 30DDS tomorrow, I've just got the DVD. I plan to do it at least 5 days a week, I won't be using weights though because I don't have any at the moment. I will be doing it along with some other exercise, along with behaving myself on the food front. I will be weighing in at least once a week. I…
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Jillian Michaels DVDs
I'm kind of re-finding MFP after about an almost 3 months hiatus in which I've gone off-topic somewhat, and put back on about six of the nine odd pounds I lost. I'm trying to get back onto it but it's been difficult. My moods have been pretty bad recently and I've been under a lot of pressure at work, but enough with the…
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The moment(s) I realised I needed to lose weight
So what was the moment or moments you realised, "right I need to lose weight"? Mine were: 1. The time I had to be cut out of a dress I tried on in a shop by a male shop assistant with a pair of scissors, he assured me "it happened all the time". 2. The time I overheard my Dad tell my Mum that he was concerned I looked like…
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Please post a recent NSV or SV!
I woke up this morning and the scales said I had lost 0.8 pounds, and then my boyfriend said my bum felt firmer!!! I am pretty chuffed!!! xx
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Please view my diary!
Hi guys, My weight loss journey has been slow and painful, I think I should be losing more. I've put the settings as sedentary as I have a desk job from 9-5.30 sometimes later. I workout mon-fri and sometimes my workouts are quite intense. It is possible I am doing too much cardio. I take weekends off exercise, and…
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Muffin top!!!
I have a muffin top!!! Does anyone have any workout dvds or any exercises that they would recommend specifically for muffin top? Thanks in advance. xx
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Counting calories during exercise
Hello everyone. Has anyone out there got any ideas on how to count calories during my gym aerobics classes? I do a lot of classes and I'm just not sure how to accurately calculate what I am burning, and I'm trying my best to follow my food diary. I asked my work colleague if I should buy a heart rate monitor and she's said…
