triinityz Member

6 pounds a month? I WISH! I plateau about every 5 pounds, some times for MONTHS. Never give up, because if you are stuck at least you aren't gaining! Though it is frustrating as heck! :explode:

Without nosing around on your diary I'd guess you aren't eating enough. That seems to be the issue with a lot of people who are working as hard as you are. I'd suggest you checkout IPOARM, it might help! :) (search for IPOARM in the forums)

I've yo-yo'd most of my adult life. I'm an emotional eater too and it's hard to get off of that roller coaster. You need to fix what causes the overeating, not the overeating itself. I'm amazed how, as I resolve the issues in my life, my attitude and emotions have healed and in turn I no longer mindlessly binge. I still…

I love taco bell because their beans are vegetarian so when I want to mess up my normally low carb diet I get a bean burritto.

^^this! then you can use those calories for what goes on the "sandwich"

Amazing transformation, you were cute before, you are gorgeous now! :)

Darnit why don't they add a like button!

You aren't eating nearly enough if you are working out that much.

It's more the type of carbs you eat. If you go back to white bread, potato's and lots of sugar, you would gain it back regardless. If you stick with mostly whole grains and veggies, you can add a treat here and there and not hurt anything. We're fat here in the states because the american diet is all refined carbs and…

A leg! Sweet, so if I chop off one of my legs I'll be below my goal weight!

He's my hero and the reason why I'm losing weight and not passing out from lack of calories! :heart:

Woohoo, losing weight and not starving myself! What a concept!

Happens to me too... your mind/emotional self still thinks you are heavier than you are. Trust the camera/clothes and your mind will catch up at some point (still waiting on mine!)

People eat it on stuff? I just unwrap it and eat it!

I'm 5'7" and eat that much daily, I agree, go check out in place of a roadmap. I don't think you are eating enough.

Please don't give up!!! I was in the same exact spot and it was SO discouraging. I said this above but make sure you eat enough. It's the ONLY thing I changed that finally worked.

I was plateau'd for 3 months, it SUCKED!!! Got IPOARM and 3 more weeks I was losing again. Not eating ENOUGH is the issue 90% of the time!!!

Magical Loaf Studio rocks!!! You pick the ingredients and it tells you how to make it. There are non-soy options. http://www.veganlunchbox.com/loaf_studio.html

People are stupid, I'd take 10 times the stretch marks I have now for my beautiful children! Maybe if they'd stop photo shopping every celebrity and magazine cover, people wouldn't have some twisted view of how "real" people look.

Mines closed because I log it for me, not you. If you want to know what I eat, ask and I'll tell you. That and I don't want anyone to know how much I love cheese! :smokin:

My diary isn't open mainly because of the judgemental purists on here LOL. I will say I've been on a ketosis low carb diet for almost a year and I've never felt better. You do need to be careful though, if you have any kidney issues you shouldn't do it. And having a check out by the doc beforehand would probably be smart.

Maybe we could all get a group discount on tummy tucks... I need one for the flappy arm thing too!

I used to watch it when I was fat... I'd sit there and eat and cry that if these huge people could do it, why couldn't I LOL. I'd love to see all of the contestants in some sort of followup show and see if they kept the weight off or lost more and got healthier. I'd guess the percentage of people who keep it off has got to…

Amazing success story, keep up the great work!

That's the point I think, you DON'T reintroduce them. I've been low carb for over a year now and I feel better than I have in years and I've lost 40 lbs. I have no plan to make carbs a regular part of my diet, even when I hit my goal. The occasional carb day so I can have a beer happens, but it's not my norm and on those…

That looks amazing! I miss buffalo stuff since I gave up the meat a longggggggggggg time ago, can't wait to try it!

From the artic zero website - - http://www.myarcticzero.com/labresults.php

I live on eggs and cheese. When I was a meat eater, those frozen sausages you get at the cheap grocery store (neither healthy or clean) are SUPER cheap and my stand by snack were pork rinds with salsa or cheese sauce or whatever. Tuna salad mixed with egg salad was awesome too. SO much easier to be low carb and eat meat,…

LOL I swear this wasn't there when I started typing, beat me to it!

Seems a lot of times it's because people are not eating enough. Search in the forums for "in place of a road map" Dan has a lot of good information. I've also been stuck for almost 10 weeks and I share your frustration, but hey, at least we aren't gaining weight!!! Just keep going and eventually you'll break it.