Annalisa_87 Member

Hi the workout videos range from 15 seconds to over a minute. The videos consist of John Barban explaining the exercise whilst a Venus Factor member performs the exercise. The video library is made up of dozens of videos that include every exercise in the workout manual. I found them an essential tool in following the…

Really inspirational. Well done!!

Great work. Keep trudging on because you're looking good.

Very good progress. Great definition and you're looking a lot slimmer. Well done!

Personally I tie it back and wear a cap.

Music or running with a buddy. personally I like running to musical. It can keep you motivated. I even go as far as creating a custom playlist, so more inspirational songs play towards the end of my run, when I'm feeling tired.

I think the supplement you're referring to is a Biotrust product. The Venus Factor doesn't require you to take supplements. I have never taken a supplement while on the Venus Factor diet and I've had great results. So you don't need to buy any supplements. Natural health foods is what you need. I looked at the ingredients…

I just made my first 10k run last week. I've been running pretty much three times a week for 6 months now. I managed to do it in an hour and four minutes. The key is in my opinion, go at a comfortable pace and wear a good pair of shoes.

Dogs are the trouble for me. It's like I'm a dog magnet. I start running and they come out of nowhere and chase me. That is at the park by the way, not when I'm street running lol.

Maximuscle banana is my favourite. If you like banana milkshakes you will love it.

Hilarious. I thought this was going to be one of those letter to the editor posts.

This thread is awesome. It is like seeing a new person, the difference is remarkable.

Swimming is great for burning calories, but personally I find doing laps a bit boring. It's also great if you have joint problems.

Nike plus is a great little tool to measure your calories. The only negative is you have to have nike+ shoes. But like others have said, there are a number of free tools that you can use.

Light cycling is good, but not spin or going up hills. Swimming is another great option. Slow jogging would be fine as long as you keep away from hills. As you lose weight you can increase the amount of time. What you don’t want to be doing is forcibly contracting your calf muscles. Another suggestion is yoga and…

Hi Laura. I know what you mean! I had trouble burning fat off those target areas too. I found the Venus Factor gives you both dieting advice and also concentrates on body shaping and toning with an enormous selection of exercises and workouts. By following the Venus Factor diet your calves will become smaller as fat is…

I have one cheat day a week, usually a saturday and I up my calories by 500, so usually that's a couple pieces of pizza and an ice-cream or something :)

I'm a primary school teacher and hit the gym at 5.30 am, finish by 6.30 and at school by 7.30 ready for the day. I only do that twice a week though, because it takes a lot out of you.

total run this month was 28km. Hit my goal of averaging a km a day :)

Awesome I've been waiting for an opportunity to use my stepper. :D

Does an Ipod count. If it does then an Ipod, becuas enothings more motivating then listening to music and that nike+ app has been great.

Yeah I'd have to agree that the meal plans are very flexible and are matched up to your weight loss aspirations and time frame. I personally am on a 1700 calorie meal plan, as I am currently working out a bit harder and trying to build more shape on my physique. I personally got a glimpse at some of the meal plans from…

weetbix!!

It makes sense, a lot of sense.

I did 17 today which is a record!! Just thought I would share.

I do lifting at home, mainly sticking to the made multi joint exercises. I find it easy to work into my day to day life.

My goals are to get stronger, but surely it would take some heavy duty lifting to put on heaps of bulk!

I tend not to track sugar, to hard to track.

Wow amazing pics. Really great work. I hope to add a pic here eventually.

some really motivating pictures on here. I feel inspired already.