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:tongue: very very happy today ,, went in for my weigh in and lost 1.5 lbs this week
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Hello. Every time I enter in a goal my fittness pal suggests the 1200 calorie diet ,,, I have added 500 calories a day and have made a change in my exercise routines 40 min tredmill jog and walk and 30 min bike and light weight lifting . I have done this for three days and feel a lot better and have more energy, if you…
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My diary open,,, any suggestions ?
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That's great advise ,,, How many calories do you suggest I add the last few days I added 500 calories and doing half the cardio and the other half of my work out light weight lifting ,,, I feel great and have a lot more energy. Thanks again this helped me sooo much :smile: Lynn
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Hello I saw your post ,, you said you lost 18lbs :smile: thats GREAT how did you do it ? I'm trying to lose 12lbs to be a kidney donor and I'm having a hard time doing this in a healthy way, I lost 12lbs doing the 1200 calorie a day diet and working out for 90 mins ,,, but now I'm at a stand stilll, any advise ?
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:smile: Hello,,, Would love to join the group trying to be a kidney donor and have to lose 12 more popunds for the surgery,,, but want to continue to lose 40lbs to be at a healthy weight , I would love to get advise and updates on woman that have the same goals
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lets support eachother lol I'm here for ya
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GOOD LUCK !!!!
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WOW! what an amazing thing to say to someone !
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add me as a friend too :)
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Hi there !! My name is Lynn and I am trying to lose 20lbs and have always sruggled with my weight I'm 5'3 and currenty weigh 189. I have lost three pounds in 7 days following the 1200 calorie a day diet and walking 60 minutes a day, I am very lucky becuase I live in beautiful Colorado right in the middle of the mountains…
