lynnfredrickson

:tongue: very very happy today ,, went in for my weigh in and lost 1.5 lbs this week

Hello. Every time I enter in a goal my fittness pal suggests the 1200 calorie diet ,,, I have added 500 calories a day and have made a change in my exercise routines 40 min tredmill jog and walk and 30 min bike and light weight lifting . I have done this for three days and feel a lot better and have more energy, if you…

My diary open,,, any suggestions ?

That's great advise ,,, How many calories do you suggest I add the last few days I added 500 calories and doing half the cardio and the other half of my work out light weight lifting ,,, I feel great and have a lot more energy. Thanks again this helped me sooo much :smile: Lynn

Hello I saw your post ,, you said you lost 18lbs :smile: thats GREAT how did you do it ? I'm trying to lose 12lbs to be a kidney donor and I'm having a hard time doing this in a healthy way, I lost 12lbs doing the 1200 calorie a day diet and working out for 90 mins ,,, but now I'm at a stand stilll, any advise ?

:smile: Hello,,, Would love to join the group trying to be a kidney donor and have to lose 12 more popunds for the surgery,,, but want to continue to lose 40lbs to be at a healthy weight , I would love to get advise and updates on woman that have the same goals

lets support eachother lol I'm here for ya

GOOD LUCK !!!!

WOW! what an amazing thing to say to someone !

add me as a friend too :)

Hi there !! My name is Lynn and I am trying to lose 20lbs and have always sruggled with my weight I'm 5'3 and currenty weigh 189. I have lost three pounds in 7 days following the 1200 calorie a day diet and walking 60 minutes a day, I am very lucky becuase I live in beautiful Colorado right in the middle of the mountains…