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Hi I will send a request,nice to see another uk member. This does take time and support is often the way to keep at it.
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Good luck with this,I have a son who is trying to do the same.It's not easy.He was told to eat a lot more protein rich foods.
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Hiya I'm from the uk,southampton. Add me if you want. That goes for anyone. :-) Debs
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Same here,I didn't believe it could happen but yeah I went from a size uk 8 to a 7. Odd thing is I remember when I changed up from a 7 to an 8, I convinced myself sizes had magiclly shrunk! Denial or what :-) Debs
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Hi Mike and welcome. This site is good,I have learnt so much about food,exercise and weight loss since being here. Glad to hear your weight loss is going well :-) Debs
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I over eat most days,I try not to but I just love food.I just start again the next day with the best intentions to stay on track.I have been known to exercise more so I can eat more as I'm desperate to lose weight and I have been,just soooooo slowly. I try not to be so hard on myself and take each day one day at a time and…
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Hi I'm new to the forum but I have been using MFP for a few months.I'm in the uk and 40 Good luck all on our quest to slinkyness :-) Debs
