RillSoji Member

I've done these to plain tuna: ranch dressing lemon pepper seasoning garlic hummus minced veggies

raw veggies & fruits, nuts, jerky, water. When I have long road trips I pack: Small cooler with reusable ice packs -Apples -bananas -celery -baby carrots -broccoli -hummus -beef jerky -trailmix w/berries -V8 (a decent alternative to an energy drink) -water -sunflower seeds (the ones in the shell. Working on those while…

wear black

Sliced avocado, sliced tomato, garlic hummus and homemade whole wheat bread. MMmmmmmm. I just tried this recipe last night and it was lovely: Avocado Soup 1 Avocado, cut into chunks 2 cloves garlic, peeled 1 cucumber, peeled, cut into chunks small handful of cilantro 1 green onion, roots removed 1 Tbl Lime juice 2 Tbl…

Previous Total: 490 8th - 30 minutes vigorous yard/house works (only counting the unusual stuff that's actually like a workout) 9th - rest 10th - rest 11th - 120 minutes kickboxing, stability ball aerobics, walking 12th - 90 minutes walking, basketball, sword drills 13th - rest 14th - 90 minutes stability ball aerobics,…

Ditto, though I'm not quite to that size. ~_^

1st - 35 min Brisk walk 2nd - 35 min Brisk walk 3rd - Rest 4th - 120 min Aerobics, Sword Drills & Footwork 5th - 150 min Aerobics, Kickboxing, Bellydancing, Sword Drills & Footwork 6th - Rest 7th - 150 min Yoga, Sword Drills & Footwork, Kickboxing 8th - 9th - 10th - 11th - 12th - 13th - 14th - 15th - 16th - 17th - 18th -…

I have 4 quotes posted around my house for motivation help and reminders. Above my alarm clock is "Nothing Comes Without Work" Self explanatory! Above the entrance to the Kitchen is "Control the 2" Hole!" lol it's from ShayCarl he said if your job was to just sit by a 2" pipe all day and make sure not too much stuff got in…

I'm late but I'm game. June 1 - 35 minutes Brisk walk June 2 - 35 minutes Brisk walk June 3 - Rest June 4 - 120 minutes Aerobics, Sword Drills & Footwork June 5 - 150 minutes Aerobics, Kickboxing, Bellydancing, Sword Drills & Footwork June 6 - Rest 1100 Minutes to go

Usually two weeks in advance-ish. Sometimes I'll go a month and sometimes I wait till the last minute. >.< I post em here if you need ideas: rillsmenu.com

I generally have a lot of vegetarian meals on my menu. You're welcome to any of the recipes! RillsMenu.com I try to minimize processed foods but that doesn't always show in the recipes that I post. It's fairly easy to tweak to your preferences though.

Bubble baths with candles and a good book are my regular rewards just for sticking with things. I'll buy new scented bubbles or bath oils or candles. For reaching my goals I intend to treat myself to some CD's and my own (non-library lol) copies of some of my fav books. And eventually, I promised myself I'd get back into…

Freeze it in an ice cube tray and use it in smoothies.

I consider it a personal challenge to see how small I can make the recipe. :D That way you can still bake, and bake lots of different things! But you're not stuck with a couple dozen each of cookies, cupcakes, ect.

An easy/quick pot roast & root veggies how to video: http://youtu.be/pBd3oDc4vNM

tag ^_^

It's monounsaturated fat which is definitely a good fat. My rule of thumb is: All fats are good fats as long as they are not chemically created or chemically processed. And as long as you get what you need and not consume excessive amounts. Some other interesting stuff about almonds:…

I only cook for two and I post all my recipes here: rillsmenu.com Sometimes I use leftovers so I'll have 4 servings. Anything more than that I usually note next to the recipe. Most recipes can be shrunk for two people. Just takes some creative thinking hehe!

Had this this morning and split it with the hubby: 1 Banana 1 cup Strawberries 1 Peach 1 big handful of Spinach 1 cup Frozen Pineapple 1/2 cup Almond Milk

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You're welcome to my lunch box ideas... I've just started doing them again. ^_^ I've found that variety is an awesome way to not get bored. http://www.myfitnesspal.com/blog/RillSoji

It takes a little thought and ingenuity but you really can make recipes that feed 2-4 into recipes that feed one. Most of my recipes (pre-marriage) were for 8+ people. My family size in other words. But when I got married I had to shrink those recipes down to two. I don't think it'd be terribly hard to go down to one from…

You're welcome to any of my lunch ideas posted on my MFP blog: http://www.myfitnesspal.com/blog/RillSoji or my menu blog: http://www.rillsmenu.com/

QFT I buy local raw honey. LOVE it. I use way less because it tastes sweeter to me. My own lines of research have led me to use honey instead of sugar. It's a little less refined and has more nutrients in it. It's still a sugar though so use it sparingly and you'll be fine. There are other ways to sweeten things up as…

Sprinkle with lemon pepper seasoning, bake 425° F for 15 min. Delish! Usually serve with rice and asparagus.

I was anemic since I was a teenager up until the last January (15 years). I finally stopped being anemic when I started eating right. I didn't take any pills or supplements. I just ate whole foods and tried my best to get my ratios right. One of the things I learned about iron (and most other vitamins/nutrients too) is…

Toasted PB&Honey Smoothies Yogurt, blueberries, almonds Granola Oatmeal Salad. Yes, I like salad enough to have it for breakfast.

Fry a sliced banana in a tsp of butter. Delish!

Cheat days are when I plan to eat something I normally wouldn't eat because it's not healthy.