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Morning Has Broken- Cat Stevens
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Bubbly
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Key Stone
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Heart of Glass- Blondie
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Excited to start. House Targaryen Mother of Dragons
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Hi and Happy New Year. My name is Fran and I will be turning the big 50 this April. I'd like to get healthier. My January Goals 1. Yoga at least 3x a week 2. Log Food 3. Research Keto diet and start to implement little at a time 4. Gratitude 5 Exercise or walk 5x a week.
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Changing Table
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Make sure you are adding and cooking with good fats like coconut oil & olive oil.
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Tylenol
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Happy December.. Newbie to Keto so I thought this would be a great place to start SW 210 12/3 210 12/10: 12/17: 12/24: 12/31:
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Congratulations!! Happy Running!!!
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Getting ready to start Keto. Any tips and meal ideas would be appreciated. TIA
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That's fantastic!! I have been reading up on Keto... My gall bladder has been acting up and I just cant seem to get rid of this belly. How did you start?
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Led Zeppelin
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Santana
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homemade turkey burger, 2 small tomatoes from my garden and 2 slices of avacado
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Aerosmith
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Rug Rat
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Super Man
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The Long and Winding Road
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Zoologist
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Black Hole
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Thanks I definitely will
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Santana
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Led Zeppelin
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Just finished 2nd week of stage one ROAR
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In for 25.
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I'm getting ready to start this next week. Reading the book and already printed out and filled in my logs for first few workouts except the weight. Taking this week as sort of a rest to launch strong. going to take pic and measurements for stage 1 and see what progress I can make
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Me getting ready to start this week