ndhr3d Member

Replies

  • Protein... GREAT to go over... I take in 150+ grams a day. I've heard from numerous sources that you should take in - in grams of protein - the same amount as your lean body weight... 200lb @ 30% fat would want 140 grams of protein a day. 200*0.30=60 lb of fat 200 - 60 = 140 lb of lean body mass = amount of recommended…
    in Protein..... Comment by ndhr3d March 2011
  • That's awesome! I've upped my calorie intake just recently due to hunger and all the posts on here suggesting that, MAYBE you aren't eating enough, and that's what's causing the scale to be static! Your LTG - is my ultimate goal as well... I could care less what I weigh if I can shed the shirt and see the good ripples!
    in if that's what my body wants, then i have learned my lesson! Comment by ndhr3d March 2011
  • If it's 6lb per inch... that isn't far off at all! I would like to be an even 200... but that may be a little too much of a loss for me now, especially since I'm trying to be fit rather than skinny. I've set up an appointment with my Dr. office personal trainer for Monday morning to get his input and possible get my RMR…
    in What should my goal weight be? Comment by ndhr3d March 2011
  • I don't know about that 'ideal weight' scenario.... I'm sure it works for a lot of people, but there are the few of us that are outside the normal. I'm 6'1" with a bigger build and have been told by a personal fitness trainer that my goal of 220 is a fantastic maintainable weight for me and will allow me to be lean and in…
    in What should my goal weight be? Comment by ndhr3d March 2011
  • Good way to look at it... how did you get your BF% though?? Was it one of those online calculators?? Or did you get it actually measured... I'm skeptical of the online ones. It doesn't know my build or fat displacement throughout my body (could be all in the belly or spread out between arms, legs, belly, face, etc...). And…
    in What should my goal weight be? Comment by ndhr3d March 2011
  • You can if you want... The best way is to get a heart rate monitor and wear it while working out. Those can tell you how many calories you burn throughout the workout. Other than that, it's simply a guess as to how many you think you burned lifting weights. There are so many factors that play into calorie loss by lifting…
    in weight lifting Comment by ndhr3d March 2011
  • +1 on coffee, apple juice & cranberry juice. Those are all engine starters for THIS guy!
    in cant even believe Im going to post this issue Comment by ndhr3d February 2011
  • Thank you for all the comments and help! I try to get to the gym in the mornings... but have a hard time getting myself out of bed. Shame on me! I stumbled across the thread about getting up in the morning for workouts ON THIS SITE!!! How awesome is that... you think you are having a hard time with something... chances…
    in I would pay for this! Comment by ndhr3d February 2011
  • I love it! Get up to turn off the alarm... that is one I'm going to try to implement
    in Suggestions for making myself work out in the morning? Comment by ndhr3d February 2011
  • Angry music! Get angry! Get fit! Slipknot, Korn, Stone Sour, Disturbed, Three Days Grace
    in Any good work out music?? Comment by ndhr3d February 2011
Avatar