if that's what my body wants, then i have learned my lesson!

Within the past week I have ate horribly (by comparison). I have ate out 4 times :noway:, always being reasonable, but of course more than what I would do at home. I'm talking Jimmy Johns (cut in half / two meals), pizza (4 slices for 3 meals), and twice to a restaurant (fish with fruit / steamed broccoli for sides). Otherwise during the week I have noticed I've been hungry more often, so I have had a few more snacks (~100 calories each).

Today I hopped on the scale, not knowing what to expect and I've lost 4 pounds! Not bad considering I've been losing about 1 lb a week for the past 2 months being good and under my calorie goal. Lesson learned! Upping the calorie intake, which will help get rid of some horrible left overs.