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Hello Ladies 👋🏾 This is my favorite month of the year but I'm a bit bias because it's my birthday month. My goals for the month are... 🥳 Eat within my calorie limit at least 6 days a week 🎉 Hit my protein minimum every day 💃🏾 Exercise at least 5 days a week 🥳 Release at least 5 lbs After having knee issues since September…
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I would try adding small snacks like a cup of applesauce or jello, maybe even a sugar free pudding cup or a smoothie even in between your meals and snacks. I was recently told that I should eat a little bit every hour by one of the nurses at my doctors office and I told her she can do that all she wants. But as for me, I…
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I was diagonosed in August and put on Metformin... Im happy to say I have lots 12.6 pounds between then and the other day when I weighed myself. I have been doing the Jillian Michaels 30 day shred and the combination of cardio and strength training that she has you doing has really been working for me. I found it on the…
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Ok will do...Thanks hun
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If I drove I surely would but, I'm on Metro. Thanks though...:frown:
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I'm new here and need MFP friends as well...add me please. Thanks and Happy Weight Lost to you
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Thanks
