Whos_Rose

Thanks guys. I don't plan on starting them now on 1200 calories but waiting until my Dr raises my caloric intake. But the advice is great I wish I could trial run it haha. Im hearing a lot of good things about T25!

You're a super hero this was perfect. Thank you!

I have a horrible family/friend group that's not very sensitive or supportive. *shrugs* but they aren't people I can just push out of my life. I've told them how it makes me feel but they just claim I'm overly sensitive.

Awesome!!! Gives me hope that if I can just learn my body and master moderation my weight loss goal isn't impossible to attain!

So much useful information guys! Will definitely try these suggestions out

I was having the same problem. Nordstrom has some good sports bras and they're pretty cute. They start with like a p I'm having trouble remembering the name but they're great and they separate each breast and secure them without like squishing them and giving you that awkward flat uniboob thing which is not cute or…

Hey! So awesome youre starting this journey! Ive also just started and would love the support and would love to support you aswell. A few tips that have helped me out so far is i logged the foods i normally ate for about a werk then took it to a nutritionist to get a better understanding of the calories i was eating…

Yeah i try to avoid sodium because i retain water and get swollen like nobodys business! Im sure a large amount of my weight loss thus far has been water weight because i cancelled out a lot of sodium heavy processd foods and almost all preservatives. Also i drink between 3 and 6 liters of water a day.

Thanks so much everyone for all of the helpful advice!

Thank you so much! I've started and stopped so many times that I know this is it! I'm proud of you and your decision to start on this journey and I feel together we can encourage one another to get to where we need to be. So far mfp has been the big difference for me because it helps with my being accountable and having a…

Yes I won't have access to a kitchen in my dorm so once a week a need to prepare a weeks worth of good for my dorm

As far as metabolism boosting foods I've heard like some types of nuts, kale and (I'm probably butchering the spelling) but Quinua are good to help speed up your metabolism also green tea which I drink a cup if every morning and every night. And yes I was planning on preparing a weeks worth of meals just so I can grab them…

Any advice or even just a follow would help