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I appreciate everyone's input. I thank you all for your information. Getting up at 2am is when is best for me to go to the gym. After work, I get home at 430 and honestly I don't feel like going back out after getting home from the office. SO doing it before hand works well. I work out between 3am and 4:10am. Then I get…
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When I am on the bike I do a 30 sec blast then I do a minute and half catch-up.
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I'm in that group. I need to get rid of these pounds so bad!
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:glasses: Thanks so much for the warm welcome!
