cybernet00 Member

I would really love to start heavy lifting. I'm just not a cardio person. Anyone out there that has be successful willing to friend me and point me in the direction to get started, offer advice and answer questions, I would greatly appreciate it.

You have to remember it isn't all about the pounds. It's about how you feel and how things fit too. I try not to use the scale and use measurements. I was steadily losing and then all of a sudden went up 2 pounds but after seeing the scale go up I took a measurement of my tummy and sure enough it was down an inch! That's a…

I have an instant pot and love it! I just got done making some hard boiled eggs in 8 minutes and was done peeling all of them in 2 minutes!

Why didn't I keep going?!

I started this with zero expectations. I was really just looking for something to bring me back to working out but I knew if I tried anything other than 20 to 30 minute workouts I would give up. My results really shocked me and excited me to continue on.

Thanks you! I've done the first workout and I really really liked it. I went up from 5lb to 10lb weights. I have the cardio 1 to do later tonight. I'm not a big fan of cardio but I want to get all the weight off so I'm going to push it.

You can actually find the 3 level videos free on YouTube. As far as the schedule goes you do every level for 10 days each and Sunday is a rest day ( I did not partake in the rest days I just worked through it).

No, I did it straight through.

I'm not sure what you mean :( I did level 1 for 10 days then level 2 for 10 days and then level 3 for 10 days. I didn't take any breaks in between. I felt that the amount of weight lifting for me didn't really need any recovery time.

Ok you can find my results here: Here are my results from Jillian Michaels 30 Day Shred http://cybernet00.com/30-day-shred-results/

Here are my results from Jillian Michaels 30 Day Shred http://cybernet00.com/30-day-shred-results/

Actually for me, since I track my weight daily ( I know you're not suppose to but it motivates me whether it goes up or down) it is pretty right on and I don't eat the same thing every day but I do eat about the same calories and burn the same amount of calories everyday.

Ok finally found my login for photobucket so I can post pics LOL

Sorry I messed up the pic and since you can't delete your posts I will post it again.

Today is day 28 for me. I haven't missed a single day. As soon as I'm finished I will post my before and after pics. Until then I have been blogging daily about it and post a pic of myself everyday. You can view my blog here: www.cybernet00.com

[url=]http://cybernet00.com/25-day-results-of-30-day-shred/[/url]

Thanks :) It really helps to show the changes in my face. Plus if I'm having an off day you can see that too LOL

Here are my 20 day loss results. Only 9 more days to go :) Well I can't get the picture to fit so you can actually see my results. If you right click on the image and open in new tab it will show you everything or you can just go here http://cybernet00.com/20-day-results-of-30-day-shred/

I almost did it for the full 2 minutes...hurt like a B but hurt so good :)

LOL

To day was day 9 for me. I blog with pictures everyday about it on my blog www.cybernet00.com I also do post results every 5 days. My first results are really good. Looking forward to level 2 on Sunday.

Thank you. How are you doing with it? Do you like it?

I can't WAIT to have my chin back! You look amazing. Great job!

bump

LOL thanks! r5wr

Add me!

add me :)