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My 30 Day Shred Results
Here are the before and after pictures: I lost 17.75 inches all over. I'm now moving on to Jillian Michaels Body Revolution. I started the kick start week today. You can follow my weightloss journey on my blog: cybernet00.com
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Pushing it
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30 Day Shred
Hi all just in case anyone wanted to follow my progress with this. I've been blogging everyday and am doing 5 day results on my personal blog http://cybernet00.com/ I just finished up day 8 today so I only have 2 more days to go with level one and then I move on to level 2. I have results for the first 5 days in where I…
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30 Day Shred Follow my Progress!
Hi all just in case anyone wanted to follow my progress with this. I've been blogging everyday and am doing 5 day results on my personal blog http://cybernet00.com/ I just finished up day 8 today so I only have 2 more days to go with level one and then I move on to level 2. I have results for the first 5 days in where I…
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Calories Burned timing
So, my question is (I hope I explain this so it is understood) at what TIME should I consider my calories burned from exercising? For instance I did 30 minutes my heart rate monitor said 325 after the cool down BUT my heart RATE is still up. I feel like I should wait until my hate rate is back down to resting before I put…
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5 day workout
I'm look for a good 5 day workout to jump start into my weight loss. I know there is the 5 day inferno one but I'm just looking for some others as well so I have more to pick from.
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5 Day Inferno Results
Hi all I wanted to share my 5-Day Inferno Results with you. I followed the recipes to a T, and they were all great! I lost an inch all over. Except my thighs which I'm disappointed in because I gained an inch emoticon I think this is due to the squatting movements in TurboFire which I will have to modify because my thighs…
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Exercising with Lung Problems
Hi all! I have a question. My grandma who is 74 wants to lose weight, she is currently on weight watchers and has lost 3lbs. She would like to exercise more but she has lung issues and gets very winded. Right now she is able to do 30 minutes on her treadmill at about 1.5 mph, however she has to stop every now and again to…
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Day 1 to Day 30 progress pictures P90X
These are my before and after, still got 60 days to go. I haven't lost any weight but I've lost about an inch all over my body :)
