My 30 Day Shred Results

cybernet00

Here are the before and after pictures:















I lost 17.75 inches all over.

I'm now moving on to Jillian Michaels Body Revolution. I started the kick start week today. You can follow my weightloss journey on my blog: cybernet00.com

creay2012

way to go. I am starting the 30 day shred tomorrow. did you alternate days?

cybernet00

way to go. I am starting the 30 day shred tomorrow. did you alternate days?

I'm not sure what you mean

I did level 1 for 10 days then level 2 for 10 days and then level 3 for 10 days. I didn't take any breaks in between. I felt that the amount of weight lifting for me didn't really need any recovery time.

creay2012

I mean did you alternate days and take a day off.

easto_79

were can I find the details on the 30 day shred for free? What did you use

sophiek1964

You are doing so great and you are going to LOVE Body Revolution! Great dedication!

cybernet00

I mean did you alternate days and take a day off.

No, I did it straight through.

cybernet00

were can I find the details on the 30 day shred for free? What did you use

You can actually find the 3 level videos free on YouTube. As far as the schedule goes you do every level for 10 days each and Sunday is a rest day ( I did not partake in the rest days I just worked through it).

cybernet00

You are doing so great and you are going to LOVE Body Revolution! Great dedication!

Thanks you! I've done the first workout and I really really liked it. I went up from 5lb to 10lb weights. I have the cardio 1 to do later tonight. I'm not a big fan of cardio but I want to get all the weight off so I'm going to push it.

amandagorder

way to go ! awesome loss! I too am doing 30 day shred! level 2 blaaa... but this gives me some that this will be working:flowerforyou:

cybernet00

way to go ! awesome loss! I too am doing 30 day shred! level 2 blaaa... but this gives me some that this will be working:flowerforyou:

I started this with zero expectations. I was really just looking for something to bring me back to working out but I knew if I tried anything other than 20 to 30 minute workouts I would give up. My results really shocked me and excited me to continue on.

Jlmervin03

Great job! Were you soley doing 30 DS or were u alternating between gym, jogging, etc.