robincnrr

Hi I am a 54 mother of 3 grandmother of 4. Had a couple surgeries last year and my weight went out of control I gained 30lbs and have been struggling to get it back off.I am following a Herbalife plan and beginning to walk after work my goal is 10 lbs this month I look forward to all the support I can get

I am at 149.4 now and would like to get to 139 by the end of the challenge. I am doing an Herbalife program and whe I follow it it really works and I feels great. I am going to do cardio 3 times a week,toning 3 x a week

I would like to join:flowerforyou: :flowerforyou:

I follow a HERBALIFE program,they have a 21 day detox that has been pretty helpful for me. The master cleanse is a good one to

Try to get in at least 100gm of protein and half your body weight in water and your body will reajust its self, I feel you will have fewer cravings. It worked for me

Thank you I am going to try some of these techniques this week:happy:

I do have several of her books and also get the Clean Eating Magazine which is woderful.I do want to add to my collection the Eat This not That. Very good investment into your health

I think your best bet would be to go to a running sports store and get fitted for a pair it is def worth it

look on the clean eating mag web site

thank you all i guess i better go get a hrm:)

This is something that you have to keep at to finally get the moves the more you do it the better it is!