biggmike44

What do you mean, "the way I think it does"? If you take a significantly less amount of calories in, you will lose weight. That is the point I am trying to make. That does work. And, I think that applying 1 set of rules to people who have various genetic backgrounds doesn't make sense. Anyway, I said I lost 3kg and gained…

The goal of this is to keep some muscle. If I were to do low carbs, wouldn't I just lack energy and I'd lose a lot of strength and muscle mass? The reason I ask this is because I did this before and I felt significantly weaker and I had less energy. The 1200 calories is to create a large caloric deficit. I am not trying to…

Absolutely possible. I got sick and couldn't absorb nutrients or calories at all. I lost a lot of weight quickly. The point is, if you stop eating you will lost weight, but also muscle. If you cut back, make sure that you get quality food. Not sure what your diet looks like, but cut back from what you are used to and keep…

Hey, I am doing intermittent fasting with occasional calorie restriction. Basically, I eat much less on the days I rest. During the days I train, I eat less than if I were not training, but a little bit more so that I can sustain energy during a workout.

I think most guys would like what you described. ANYway, I have found a huge part of getting a flat tummy area is a combination of the following: Good posture muscle low fat genetics By good posture, what I mean is if your hips rock forward, then your stomach may only look a little round. If you try some stretching that…

Hi, well my overall goal isn't to lose weight since I am 6'1" with a 34 inch waist. I wanted to get more lean, which actually does involve losing weight, but I wanted to replace that weight with muscle. I read that proper IF can up natural HGH levels up to 2000%. In the gym or during my workouts I feel more aggressive and…