Smaya29 Member

Thank you @tinkerbellang83 and @naglady, I'm new to this so I didn't know. I'll follow your advice :smile: And thank you @KristaMac88 .. so magnesium is the problem. Yes I checked my diary and I'm pretty low on it!

Vega Protein smoothies. 90 Cal/.serving, 15g of protein. I like the tropical fruit flavour.

Green tea with lemon juice. I don't know how it works but I I don't feel like eating anything for good 2 hours. This is how I make it. Boil about 280- 300ml of water. Wait 5 mins for it too cool down a bit. Pour it over 2 teabags of green tea. Cover and let it sit for 7-8 minutes (don't forget to squeeze the tea bags dry…

I'm in

Original starting weight : 172 lbs December starting weight : 158 lbs December goal : 153 lbs Ultimate goal : 126 lbs

F/5'2 SW: 172 total loss: 21 lbs , gained back 11lbs GW: 142 UGW: 125 March 20 : 162 March 23 : 159.2 March 24 : 157.4 March 26 : 156.8 March 28 : 156

F/5'2 SW: 172 total loss: 21 lbs , gained back 11lbs GW: 142 UGW: 125 March 20 : 162 March 23 : 159.2 March 24 : 157.4 March 26 : 156.8

F/5'2 SW: 172 total loss: 21 lbs gained back 11lbs GW: 142 UGW: 125 March 20 : 162 March 23 : 159.2 March 24 : 157.4

F/5'2 SW: 172 total loss: 21 lbs gained back 11lbs GW: 142 UGW: 125 March 20th : 162 March 23rd : 159.2

I'm in. I gained 11lbs back pushing me into the 160's again. Fell off the wagon while.i was depressed and never got back on. Checked my weight after 3 months and I'm 162 lbs. F/5'2 SW: 172 total loss: 21 lbs gained back 11. CW: 162 GW: 142 UGW: 125

SW 170 lbs GW 120-125 lbs Height 5'2 Goal weight for September: 150 September 3: 160 lbs September 7: 158 September 13: 156 September 16: 154.6 September 17: 155 September 18: 153.8 Didn't see any change on the scale till today. September 27: 152.6 September 29: 152.2

150 lbs by September 30th. At 152.6 today. Lost 7.4 pounds this month

SW 170 lbs GW 120-125 lbs Height 5'2 Goal weight for September: 150 September 3: 160 lbs September 7: 158 September 13: 156 September 16: 154.6 September 17: 155 September 18: 153.8 Didn't see any change on the scale till today. September 27: 152.6

SW 170 lbs GW 120-125 lbs Height 5'2 Goal weight for September: 150 September 3: 160 lbs September 7: 158 September 13: 156 September 16: 154.6 September 17: 155 September 18: 153.8 September 19: 154.6 September 20: 154.4 (stall in weight due to TOM) September 21: 154.2 September 22:.153

Wish you all the best! I want to lose 10 pounds by the end of this month. Lost 6lbs, 4 to go. Stuck on 154.2 since last 3 days (TOM). Hopefully I'll hit my mini goal before September says goodbye.

SW 170 lbs GW 120-125 lbs Height 5'2 Goal weight for September: 150 September 3: 160 lbs September 7: 158 September 13: 156 September 16: 154.6 September 17: 155 September 18: 153.8 September 19: 154.6 September. 20: 154.4 (stall in weight due to TOM)

The cravings don't bother me much but the bloating kills me

My thighs are the first to show signs (initially at least). My jeans stopped feeling so tight, I felt lighter on my feet, that was something that did make me feel funny for a few days after dropping first 10 pounds. Stopped feeling like a bloated whale after -17 lbs.

SW 170 lbs GW 120-125 lbs Height 5'2 Goal weight for September: 150 September 3: 160 lbs September 7: 158 September 13: 156 September 16: 154.6 September 17: 155 September 18: 153.8 September 19: 154.6

SW 170 lbs GW 120-125 lbs Height 5'2 Goal weight for September: 150 September 3: 160 lbs September 7: 158 September 13: 156 September 16: 154.6 September 17: 155 September 18: 153.8

My family ❤️ And the curves that are finally beginning to appear again after 7 years or so

SW 170 lbs CW 154.6 lbs GW 120-125 lbs Height 5'2 September 3: 160 lbs September 7: 158 September 13: 156 September 16: 154.6 September 17: 155 lbs (must be the food high in sodium that I consumed yesterday)

Why didn't I see this before?! Count me in. SW : 170 CW: 154.6 GW: 120-125 eventually Christmas GW: 124.6

I'm in! Let's keep each other motivated by keeping this thread active. Height: 5'2 SW: 170 lbs CW: 154.6 lbs GW: 120-125 lbs GW by Jan 2018: 129 lbs

I'm in! SW 170 lbs CW 154.6 lbs GW 120-125 lbs Height 5'2 September 3: 160 lbs September 7: 158 September 13: 156 September 16: 154.6

Thank you for this post. I needed someone to say that to me today. Fell off the wagon two days in a row. Went over my caloric intake, loaded myself with carbs and ate extra 600 cals this week. Today, however, I fought really hard with myself and didn't let myself over indulge. It put me in a grumpy mood, feeling low but I…

You look great!! Congratulations. If you don't mind me asking what was your SW and how tall are you? Low carb diet is the only thing that works for me too.

Congratulations on your weightloss! You look amazing in both before and after pics. Even at 155 you carried your weight well. I am 5'2 and 155 pounds currently but I look too bulky and my body is in a real bad shape *sighs*. But you look fantastic! Wish you all the best :)

You did great! And look at how far you have come. It made me kind of emotional looking at your transformation. You are an inspiration. Especially the above qouted comment!! I'll use that to change my life, and teach that to my kids to apply that in their everyday life. Wish you all the best. Well done!!

Whoa!! You look great! Keep going. You have come a long way. By the way how tall are you? How long did it take you to drop 29lbs? What was your starting weight if you don't mind me asking.