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Share your IF success stories
Hello, I would like to hear how did you lose fat with IF. How did you do it, what you ate, what kind of diet you followed and how long did it take. Share with me your experiences (and pictures if you're comfortable)what to expect, how you felt. I'm 180lbs, 5'2 female, I want to lose weight to feel healthier. Started IF 4…
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Some advice needed, I'm unwell
Hi, I've been staying under 30g (some days under 20g or 10g) of carbs since last 10 days. Been doing great while staying under my calorie goal. I just got a very very painful sore throat yesterday. Its especially painful and feels like I have a lump stuck in the node. I have to spit it out or drink warm water/ greent tea…
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4 days on keto, can't sleep
Before anyone asks me, why keto? I'll answer that and get it out of the way. Because it keeps me satiated, I don't feel cravings and I know I'm addicted to carbs, I can't control my calories on carbs. So, I'm doing intermittent fasting (16:8) with it and I already feel great. My sinus hasn't been bothering me since last…
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Trying to shed 30 lbs..
Hi, Simmal here.. I have really let my body go shapeless in last two years.. I used to be a size 6 , now I'm size 12! Not a very active person but I'm trying very hard to change my lifestyle. I am eating very healthy and watching my calories since last week. Currently I am only walking an hour a day (moderate/slow). I want…
