Smaya29 Member

1- I'm not sleepy 18 hours day. 2- I feel a little lighter on my feet which is a weird feeling and I love it. 3- I dont crave for carbonated drinks, sweets, chips and chocolates anymore.

My goal right now is to feel better physically. I just want to stop feeling so tired and breathless. Heart palpitations and anxiety is scaring me1. So I have drastically changed my diet. No junk food, no refined sugar, no bakery, no fried stuff. I eat clean and healthy + OMAD/IF. I just want to feel physically better 😞

I was wondering if I have to have the same eating window everyday? I have been eating one meal a day, but I take my time to finish it, so I eat it in 2 hours because I don't even feel hungry anymore. It's been a week now that I'm alternating between OMAD and IF. I seem to have lost my appetite. Sometimes I eat after 18…

Thank you for sharing this. I went from size 4 to size 20 in 7 years. I have been doing OMAD /IF since last 4 days and I feel the difference. Less brain fog, body is not too achy anymore, mood is better and yes, water retention going down. I appreciate that you replied. I feel more motivated now. You look great in your dp!…

You look amazing! Congratulations. Would you like to share how you did it?

You have given me hope! My legs are same as your before pic. I have been so stressed out that the weight will never fall off from that part of my body. You look amazing!

I'm doing intermittent fasting with low carb. I have stubborn fat I guess. I'm also taking apple cider vinegar every night. For exercise I just go for a walk and get in around 7000 steps. Good luck everyone Age: 40 yo Height: 5'2 Highest weight: 177.6 lbs (April 28th 2022) May 11th : 172 lbs May 16th : 170.2 lbs May 18th :…

I'm doing intermittent fasting with low carb. I have stubborn fat I guess. I'm also taking apple cider vinegar every night. For exercise I just go for a walk and get in around 7000 steps. Good luck everyone Highest weight: 177.6 lbs (April 28th 2022) May 11th : 172 lbs May 16th : 170.2 lbs 3 month goal : 162 lbs Ultimate…

Hi, I'm a 40 year old single mom. 5'2 and dealing with a lot of mental and physical health issues. I am looking to make my mental and physical health better so I'm joining in. Good luck to everyone :) Highest weight: 177.6 lbs (April 28th 2022) Current weight: 172 lbs (May 11th, 2022) 3 month goal : 162 lbs Ultimate goal :…

I have had two weddings and three birthdays in last two weeks so I haven't been very strict. Indulged myself a few times. Had no loss for two weeks but back I'm.back.and losing. SW: 160 LBS JUNE GW: 143 LBS 6/2: 150 lbs 6/9: - 6/16: - 6/23: 147.4 6/30:

SW: 160 LBS CW: 151.2 LBS JUNE GW: 143 LBS 6/2: 150 lbs 6/9:. 148.4 6/16: 6/23: 6/30

You usually start seeing 2-7 pounds of weight loss in the first 5-10 days. It's the water weight that your body flushes out. After that it's around 2-4 pounds a week in the beginning, and then it slows down as you get closer to your goal weight. It depends on your sodium intake on some days, and women see more fluctuations…

Yes, you track the net carbs in veggies. You subtract the amount of fiber from the carbs. For example if a food contains 6g of carbs and 2g of fiber, you subtract 2g from 6g and your net carbs are 4g. Try to eat low carb veggies with more fiber like bell pepper, spinach, zucchini, cauliflower, broccoli etc.

Hey, it's my birthday month too and I want to give myself a gift of a loss of few pounds. I am hoping to be at 140 by June 29th but 145 would be alright too. Happy birthday month to us :) good luck.

SW: 160 LBS CW: 151.2 LBS JUNE GW: 143 LBS 6/2: 150 lbs 6/9: 6/16: 6/23: 6/30:

A very small one but I feel so proud :) I made lasagna yesterday and it's always been one of my most favourite foods. I used to have 2-3 generous servings with two cans of chilled soda before I started watching my cals and embarked on the fitness journey again. I had been eating clean + IF for a week before I started doing…

A human head so far.

My birthday is on June 29th. I want to be under 145 lbs till then. Right now I'm 151.2. lost 9 lbs in 3.5 weeks.

Ok so I checked my weight for the first time in 3 weeks. I guess I have to change my June goal weight now lol. SW: 160 LBS CW: 151.2 LBS JUNE GW: 143 LBS 6/2: 6/9: 6/16: 6/23: 6/30: I copied and pasted without editing. And the app won't let me edit my comment. I hope this makes sense now :#

Ok so I checked my weight for the first time in 3 weeks. I guess I have to change my June goal weight now lol. SW: 160 LBS CW: 151.2 LBS JUNE GW: 143 LBS SW:325 CW: 259 June GW: 240 6/2: 6/9: 6/16: 6/23: 6/30:

Under 30g net carbs. Most days my net carbs are between 9g-20g.

I have been doing keto and IF for 2 weeks now. But I haven't checked my weight yet. I've tried losing weight so many times but I always fall of the wagon due to all the stress in my life and gain it all back by emotional eating :( . This time I'm pretty serious though as I'm enrolled in school for September, and I want to…

Fiber is very important for the gut health and assists in weight loss. It also helps prevent bloating. I am doing keto and it's especially a struggle to get enough fiber from food. So I drink my own version of keto black tea twice a day. In one cup of black tea I add 1 tbsp of psyllium husk, one scoop of Nutiva MCT organic…

Welcome back. You can get protein from eggs, chicken, fish and other meats. I use a protein shake 2-3 times a week too. I get fats from butter, coconut oil, mayonnaise, coconut milk, and almond milk. I'm thinking about buying MCT oil too this week. Greek yogurt (2%-5%) is a good source of protein and fat. It also gives you…

Thank you everyone! Yes, seems like a cold. I'll take the Tylenol and drink some soup.

I am hardly eating any cheese. But I'm eating almond butter, coconut oil and swiss churned butter. Yes, I started taking magnesium supplements and I am drinking around 2L of water a day. It is getting better. I had the stomach cramps and water and magnesium cured it. Thank you everyone for your responses. All the best to…

Thank you. I'm sleeping a little better now. I guess it gets back to normal gradually. I wish you all the best in you weight loss journey :)

Yes decaf

I feel more satiated on keto diet. I don't get any cravings for desserts or cabs. I have always had difficulty controlling my cravings and dealing with hunger pangs. Yes, keto alone does not make you lose weight, one has to eat in a deficit. It just curbs the appetite for people like me.

I'm not caffeine sensitive because I have had pretty strong black tea once a day all my life. So, I know it's not the caffeine. But thank you. I have two regular cups of green tea a day. I think it's the magnesium. Because I just realized that I'm pretty low on it.