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I like Spirutein protein powder. It comes in delicious flavors like Cookie Dough, Peanutbutter, Cherry, Strawberry....I get it at Natural Grocers where you can find also single serve pouches if you want to try out a flavor before buying the whole tub. Another good one is Clean Machine protein powder (just online, sorry).…
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Hi. I have been eating meatless for a bit more than 6 months now, first as part of a challenge and then because of the health benefits I expected after education myself about vegetarian/vegan diets (I was not disappointed!). I have successfully eliminated (finally) dairy after having found a dairy-free cheese that actually…
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I, too, have those days, so do not hate you for yesterday. Today is a new day, a new start. I cannot tell you when it will be out of the system, but it will be. Just go back on track. If you fall, get up and keep going! When I have those attacks of binge eating I always find a culprit. I either had a super-busy day, could…
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It sounds so familiar. I am 49 and have been irritable with hot flashes and low energy for quite a while. Over the summer I gained extra pounds (just on the hips, muffin tops, and the pooch. I have never had problems losing weight, but those pounds stick like crazy glue. My doc put me on the cmbipatch. My mood is better,…
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I had those sandwiches over the summer when it was hot and it was really delicious and refreshing!
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rolemodel69 said it perfectly. All that is necessary. For me I just have to add an extra ingredient: company during workouts. I used to do TKD, but could not go regularly enough to advance as wanted and my knees were bothering me a lot. Now I go to the gym as often as I can (I have 3 kids). I do not go to classes as I…
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I am glad that you found that site. I just have to lose a couple of pounds I have gained now during menopause,but have had a hard time to lose it. I never had to watch what I am eating and now found it extremely difficult to do that. I found this site and it is extremely helpful! Just by writing down what you are eating…
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Hang in there, girl. You have already found the culprit, the food during the last weeks. I can very well relate to that. I have gained 8 pounds over the summer due to lack of excercie (the kids were home and no gym for me) and we were moving and had lots of fast food and junk food. With going back to your regular diet and…
