During the week I am very good at making healthy choices. I have my small breakfast, regular snacks, some low-calorie lunch and dinner, I can go to the gym to do some cardio or weight training, even if it is just for half an hour. On the weekends it is a totally different ball game. Our family is German (we have lived in…
I have never had any major problems with my weight. Sure, I gained weight when moving out, but who doesn't. But I got that under control with portion control, work out and healthier eating. Even after having my kids (I have 3) I lost almost all the extra weight pretty fast. 5 years ago (we lived in Germany back then, I am…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…