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I had a ceaser salad there that cost me my calories for 2 days! That place is insane. I will never eat there again. Another deal breaker place is PF Changs. 750 calories for green beans!
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Hi. welcome. you can friend me. I will motivate you. I have been on this journey since February. Its been so helpful, I canceled weight loss surgery. Goodluck. Brooke
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I am a vegetarian, so protein is always a huge issue. I also avoid soy, as it creates some health issues for me. I start out the morning with 2 scoops of protein powder, with milk. that gives me 63 grams of protein. I get all my protein I need for the day in one meal. I also use peanut butter sometimes. You can make an…
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pandorian: I am a vegetarian and never meet my protein needs, i do the protein pancakes and shakes, but omletes?I am intrigued?Is it sweet? my powder is sweet. please tell me more I am curious
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I am obsessed with putting my food in. Just make yourself do it one day, it 'll become a habit. you can be my friend-i will encourage you!
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Hi Nancy. My name is Brooke. I have been using site for 2 1/2 months. I lost 28 pounds. On weds I am having lapband surgery. I will send you a friend request. I wish you the best and offer my support
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Hi Penny. I have lost 28 pounds on this site in 75 days. It is very helpful. It got me started and I am addicted. There is even an application for your phone. goodluck!
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Angie, I agree with Kritter. You are not eating enough and are setting yourself up for failure. Try a real protein shake, maybe even with peanut butter, verses slim fast. and, your snack should have more protein. Admitting, is the first step, so congrats, now invest in a dietician and get on a healthy diet. Good luck!
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I understand how hard it is. I have struggled with this my whole life. I just recently have lost some of my cravings but it is a beast that never relents. Good luck, and we are in this together.
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you can do it!!!!!!!!!!!
