aaroncushionpt Member

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  • Counting macros is counting protein, carbs, fat numbers - The number should add up to equal your calorie goal. I'd suggest you follow the MFP recommendation and adjust it as and when it's needed. Eat when you like to eat. As long as you're consistently in a calorie deficit, your weight will decrease. Let me know if you…
    in Macro's or "Counting points" and fast Weight Loss Comment by aaroncushionpt October 2016
  • I've found those who are new to IIFYM/flexible dieting find it a bit daunting to start out with. Usually I start my clients off just tracking calories and protein and they still get amazing fat loss results. This way your carb and fat numbers are decided by your food preferences.
    in Low carb or not Comment by aaroncushionpt October 2016
  • Hi Gooch - How long have you been at your current weight? You may just need to re-calculate your calorie intake now that your bodyweight is lower. Though I wouldn't do so unless you've been stuck at a certain BW for a particular amount of time. If you need any help, feel free to ping me a message.
    in Plateau after losing 10 pounds Comment by aaroncushionpt October 2016
  • What do you mean exactly?
    in Living..... Comment by aaroncushionpt October 2016
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