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You look awesome!
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I had fage greek yogurt with natural pb, carrots and hummus, and a grapple.
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I am a social worker for the department of family and children services (child protective services). Some days I do a lot of sitting with meetings, court, and documentation and then other days I do a lot of running from house to house. I am also a mom to a 5 month old.
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i AM 5'3. SW: 170 (size 12 pants, size large top) CW: 155 (size 10 pants, size medium/large top)
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This sounds delish! Thanks for sharing!
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I'm in!
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Daily multivitamin with folic acid, Biotin, and Evening Primrose Oil.
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Bump!
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I work with DFCS and we feel that spanking is a legit form of discipline for children. Open handed spanking on the butt would be the appropriate way to spank as the definition of spanking in dfcs terms is opend hand spanking on the buttocks where no marks, bruises, wheps, or any signs of abuse are left. Other factors to…
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Popcorn and peanut butter!
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I want to look healthy and feel healthy. And look outstanding walking into restaurants and bars on my mans arm ;)
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Sounds delicious! BUMP!
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Bump! Sounds amazing! Black beans are my fav!
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samanthastewart
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Mama_Mila Mandeiko Mlgarcia3
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Mine is open, feel free to add me :)
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Sounds Amazing!
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I'm 5'2 and 1/2 lol :)
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Bump! This sounds amazing!!
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I usually eat half of the 6 oz. steak and steamed broccoli.
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I'm 5'3, 145lbs, and I eat 1240 cals a day! Feel free to add me!
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Keep a diary of everything you eat each day. On days you have flare ups you put some kind of symbol or write a note that you had a flare up this day. Then, after a few weeks or a couple flare ups see if you notice any patterns in what you ate. For me, I can't eat seeds. I have flare ups from strawberries, okra, tomatoes,…
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I'm 21! Add me =)
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graham crackers (i prefer the chocolate kind) with lite or fat free whip cream in between and then put in freezer and frozen to make copy cat ice cream sandwiches. I also like grapes with cool whip. Another fun dessert is banana boats with little ant passengers..bananas with peanut butter spread on top and a couple of…
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I took them when I was in high school. I had all of the crazy side effects and gaining weight was unavoidable for me :( I ended up getting extremely bad chronic migraines and had to come off of it.
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sounds yummy...bump
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Wonderful job! You look GREAT!!
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You look amazing! Great job and Congratulations on your weight loss!!!
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I'm 21. Feel free to add me :) Love new friends!!
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WOW, that's wonderful! You look great!!
