kdeven

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Congratulations, you look fantastic!

in down 122 pounds!!!!! Comment by kdeven February 2012
Looking for my twin ;) GW: 145-150 CW: 151 SW: 194 Height: 5'4 Age: 44 Sex: Female

in Find your Twin! Comment by kdeven January 2012
You've had amazing success on your journey, Congratulations!!!

in One Year, down 90 lbs! :) Comment by kdeven January 2012
I add egg whites and whey protien to my oatmeal, but then I cook it. It just tastes like oatmeal, but you get the added protien.

in would you eat this? Comment by kdeven December 2011
Try a low-fat whole wheat waffle with peanut butter and half a banana, delicious & nutritious!

in Enough with the OATMEAL already! Comment by kdeven December 2011
What an inspiration. You look fabulous, and have an amazing smile ;)

in I am still in shock, is that really me?? PICS Comment by kdeven December 2011
Congratulations, Shout it loud!!!!

in wasn't gonna toot my own horn, but damn it, I deserve some k Comment by kdeven December 2011
Keep up the good work!

in 30 lbs down, 50 to go... with pics! Comment by kdeven October 2011
Spicy Mustard

in Tuna Salad-HELP! Comment by kdeven September 2011
Nutella. I tried to take one spoonful, next thing I know.....The jar is EMPTY!

in What food can you NOT stop eating once you start? Comment by kdeven September 2011
Congratulations, you look GREAT!

in 20 more lbs, but I already lost a whole person (with pics) Comment by kdeven September 2011
I eat a peice of dark chocolate everyday.

in chocolate a day? Comment by kdeven September 2011
Woo-Hoo, that is AWESOME!

in NSV size 10 Comment by kdeven September 2011
I LOVE pumpkin too! I have a great pumpkin soup recipe, that is very nutritious, I generally make it every fall.

in WHO LOVES PUMPKIN?? I DO! Comment by kdeven September 2011
I'm sure your dad will be so proud when you cross the finish line.

in I made my daddy cry Comment by kdeven September 2011
Congratulations on your success (Way to go, "Skinny-guy" !!)

in This past weekend - an embarassment of NSV's Comment by kdeven September 2011
Hershey's Special Dark mini's....they are only 42 calories each. I have one every day after lunch. It hits the craving, but doesn't ruin my calories for the day.

in Do you need a chocolate fix? Comment by kdeven September 2011
That is a HUGE NSV! Way to go :)

in Most significant NSV to date!! Comment by kdeven September 2011
Cardio, cardio, cardio

in how do u lose fat on legs without making them big by exercis Comment by kdeven September 2011
That sounds tasty for lunch OR dinner, YUM!

in Healthy tuna wrap; a lovely lunch :D Comment by kdeven September 2011
I use either vanilla soy light or vanilla almond light and add whey powdered protein.

in What do you use to flavor your coffee? Comment by kdeven September 2011
I found this recipe on line under summer salads. I haven't tried it yet: Ingredients: • 3 ripe avocados, halved • 4 tsp. fresh lime juice • 1 tsp. finely chopped chipotle chile in adobo sauce • Salt and pepper • 3 tbsp. EVOO • 6 oz. fresh pineapple, coarsely chopped • 1/2 cup canned hominy, rinsed • 3 tbsp. chopped…

in I want avocado recipes Comment by kdeven July 2011

kdeven Member

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