Healthy tuna wrap; a lovely lunch :D
sameheartnewbeat
Posts: 21 Member
I just had this as my dinner, but this is perfect for a lunch.
Ingredients:
1/4 cup drained tuna (70cals) mixed w/ 1 tsp. mayo (27)
1/2 cup Baby spinach (3)
1/2 a medium tomato chopped (7)
1/4 cup canned whole kernel corn (4)
1/2 whole wheat wrap (65)
30 Special K sea salt cracker chips (110)
Total: 286 calories
Put tuna, baby spinach, tomatoes and corn in wrap, and enjoy the chips on the side. Or get a full serving of a vegetable and add an extra 1/4 cup of corn on the side to enjoy with it. You can toast the wrap also, that'll definitely make it more delectable.
Ingredients:
1/4 cup drained tuna (70cals) mixed w/ 1 tsp. mayo (27)
1/2 cup Baby spinach (3)
1/2 a medium tomato chopped (7)
1/4 cup canned whole kernel corn (4)
1/2 whole wheat wrap (65)
30 Special K sea salt cracker chips (110)
Total: 286 calories
Put tuna, baby spinach, tomatoes and corn in wrap, and enjoy the chips on the side. Or get a full serving of a vegetable and add an extra 1/4 cup of corn on the side to enjoy with it. You can toast the wrap also, that'll definitely make it more delectable.
0
Replies
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This sounds yummy!0
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Bump0
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That sounds tasty for lunch OR dinner, YUM!0
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I just had this as my dinner, but this is perfect for a lunch.
Ingredients:
1/4 cup drained tuna (70cals) mixed w/ 1 tsp. mayo (27)
1/2 cup Baby spinach (3)
1/2 a medium tomato chopped (7)
1/4 cup canned whole kernel corn (4)
1/2 whole wheat wrap (65)
30 Special K sea salt cracker chips (110)
Total: 286 calories
Put tuna, baby spinach, tomatoes and corn in wrap, and enjoy the chips on the side. Or get a full serving of a vegetable and add an extra 1/4 cup of corn on the side to enjoy with it. You can toast the wrap also, that'll definitely make it more delectable.
Thank you. That sounds delicious!!!0
This discussion has been closed.
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