Healthy tuna wrap; a lovely lunch :D

sameheartnewbeat
sameheartnewbeat Posts: 21
edited October 2024 in Food and Nutrition
I just had this as my dinner, but this is perfect for a lunch.

Ingredients:
1/4 cup drained tuna (70cals) mixed w/ 1 tsp. mayo (27)
1/2 cup Baby spinach (3)
1/2 a medium tomato chopped (7)
1/4 cup canned whole kernel corn (4)
1/2 whole wheat wrap (65)
30 Special K sea salt cracker chips (110)

Total: 286 calories

Put tuna, baby spinach, tomatoes and corn in wrap, and enjoy the chips on the side. Or get a full serving of a vegetable and add an extra 1/4 cup of corn on the side to enjoy with it. You can toast the wrap also, that'll definitely make it more delectable.

Replies

  • ericalynn104
    ericalynn104 Posts: 382 Member
    This sounds yummy!
  • L2M1D52
    L2M1D52 Posts: 616 Member
    Bump
  • kdeven
    kdeven Posts: 22 Member
    That sounds tasty for lunch OR dinner, YUM!
  • Izable2011
    Izable2011 Posts: 755 Member
    I just had this as my dinner, but this is perfect for a lunch.

    Ingredients:
    1/4 cup drained tuna (70cals) mixed w/ 1 tsp. mayo (27)
    1/2 cup Baby spinach (3)
    1/2 a medium tomato chopped (7)
    1/4 cup canned whole kernel corn (4)
    1/2 whole wheat wrap (65)
    30 Special K sea salt cracker chips (110)

    Total: 286 calories

    Put tuna, baby spinach, tomatoes and corn in wrap, and enjoy the chips on the side. Or get a full serving of a vegetable and add an extra 1/4 cup of corn on the side to enjoy with it. You can toast the wrap also, that'll definitely make it more delectable.

    Thank you. That sounds delicious!!!
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