We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Healthy tuna wrap; a lovely lunch :D

sameheartnewbeat
sameheartnewbeat Posts: 21
edited October 2024 in Food and Nutrition
I just had this as my dinner, but this is perfect for a lunch.

Ingredients:
1/4 cup drained tuna (70cals) mixed w/ 1 tsp. mayo (27)
1/2 cup Baby spinach (3)
1/2 a medium tomato chopped (7)
1/4 cup canned whole kernel corn (4)
1/2 whole wheat wrap (65)
30 Special K sea salt cracker chips (110)

Total: 286 calories

Put tuna, baby spinach, tomatoes and corn in wrap, and enjoy the chips on the side. Or get a full serving of a vegetable and add an extra 1/4 cup of corn on the side to enjoy with it. You can toast the wrap also, that'll definitely make it more delectable.

Replies

  • ericalynn104
    ericalynn104 Posts: 382 Member
    This sounds yummy!
  • L2M1D52
    L2M1D52 Posts: 616 Member
    Bump
  • kdeven
    kdeven Posts: 22 Member
    That sounds tasty for lunch OR dinner, YUM!
  • Izable2011
    Izable2011 Posts: 755 Member
    I just had this as my dinner, but this is perfect for a lunch.

    Ingredients:
    1/4 cup drained tuna (70cals) mixed w/ 1 tsp. mayo (27)
    1/2 cup Baby spinach (3)
    1/2 a medium tomato chopped (7)
    1/4 cup canned whole kernel corn (4)
    1/2 whole wheat wrap (65)
    30 Special K sea salt cracker chips (110)

    Total: 286 calories

    Put tuna, baby spinach, tomatoes and corn in wrap, and enjoy the chips on the side. Or get a full serving of a vegetable and add an extra 1/4 cup of corn on the side to enjoy with it. You can toast the wrap also, that'll definitely make it more delectable.

    Thank you. That sounds delicious!!!
This discussion has been closed.

Categories