lucy1508

Just done it again on your stats, Your BMR is 1806. -500cal (a 1lb loss a week) and you get 1306cals a day.

did you do the x 1.2 of your BMR? A person of average height who weighs approx 140lbs needs 1793 cals to function daily, -500 cals a day (1lb a week) that would leave you 1293 cals daily. A person of only 100lbs needs 1584cals a day to function, But a person of 100lbs shouldnt need to loose that much weight right?

thanks for the ideas guys! Think im going to introduce some eggs into my diet and start having omlettes/scrambled/poached with wholeweat bread at lunch :)

how do i do it? Iv cut out all junk and im breastfeeding my 8 months old (so not an option for most people haha) Other than that nothing! (Iv lost 11lbs in 16 days.) Seriously though as everyone else has said, If one is bigger and has more weight to loose, one is going to loose more in the beginning weeks. Id be looking to…

id weigh everyday if i actually thought it would change, But it wont that much so try to stick to weekly :)

I wouldnt log it personally, I prefer to know that when my heart rate is raised that is when im burning cals. Id buy a HRM.

Hmm its tough and the only real reason iv ever been told to eat back my caloires is too avoid starvation mode, Now my sister who has been dieting a year (has lost 72lbs) never ate back her cals and never went into starvation mode :)

So how much are we all averaging (weigh/inch loss wise) doing the 30 day shred? Im still concidering it lol