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I'm having the same issue gained during lock down and due to my Dad passing away and my elderly mom living with me and all she does is snack,snack and snack and drink wine.....aghh I need to get some weight off before she gets here for the holidays again. Im so happy she is coming but I get mad because all she does is eat…
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I have a total gym too. I think I'm going to search You tube for some videos, there must be some on there. Last time I started using it going back it really helped me lose weight. But now I have gained again and Im back at it. My dad passed away and I hit the wine to much being stressed out taking care of my elderly mom…
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I have a hard boiled egg and a cinnamon bagel thin most mornings with spray butter or light cream cheese. Then for lunch I will have sometimes a veggie burger with sharp cheddar cheese on a multi-grain thin, with a slice of tomato and some jarred red pepper so delicious! Then for supper some kind of meat usually chicken,…
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congratulations. I have lost only 15.5 so your doing so awesome dont give up
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Thanks so much Dalton for you support... Do you use the message boards alot or everyday does that seem to help too?? Any suggestions from anyone would be appreciated. Thank you :smile:
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Hi Im new here to so we can support each other. I am a newbie and need to lose like 50-60lbs. I cant believe I got this heavy it has zapped my energy level long enough. I was wondering does anybody know were you get those cool tickers I see at the bottom of everyones post. I lost weight been doing for 2 days and already…
