surv8r Member

"And wrinkles only go where the smiles have been..." B) Barefoot Children by Jimmy Buffett

A couple NSV's... Recently on my morning walk, an elderly lady who I see most mornings riding her bike, passed me and we exchanged our usual "Good Morning". After she passed, she turned around and came back to me and said " I just wanted to tell you I can see you've lost weight and you look great!" I smiled and said thank…

I live in PCB.... what are your interests? FYI.... Spinnaker has a great blackened grouper sandwich, with some veggies as a side choice, keep it healthy! Great place to enjoy lunch with a beach view

I lost almost 50 pounds in 12 weeks by walking daily...

6 ounce (fresh) grilled chicken breast, steamed green beans and unsweet iced tea. I'm working from home today....

Cool, I'll have this later this weekend!

I've lost over 50-lbs from healthy eating & walking..... I walk 3-miles every morning.

Once a week, usually Wednesday AM.

Usually a cup of skim milk and a banana, sometimes I'll add fresh pineapple and/or kiwi....

I lost over 40lbs last year. I didn't drop a pant size until I had lost 24-25lbs. Not only could I not tell, but no one around me noticed either until I had lost the 40lbs! I made a pic every Wednesday to help track my progress. Hang in there! 2 sizes is great!

I attended 15-16 different schools between 1st and 12th grade. Never attended the same school in back to back years. Several years I attended two different schools, one year I attended 3 different schools. On a couple occassions, I attended a school I had previously attended. For example part of the 5th grade was at the…

Way to go! Same here, I walk and/or jog 3-5 miles every day & try to eat healthy. Keep it going! David

48yo male here & I lost 40-lbs in 90 days. No diets, pills, shakes, shreds, etc.... just healthy-prepared food and excerising EVERY day! Congrats!

absolutely awesome!

Ask for forgiveness, not for permission...

One of my wake-up calls (I had many before I answered, lol)..... I was at the DR office for my annual. Dr says..."you're in great health other than you're fat..." I kid you not, those were his exact words.... I laughed it off...year later I'm holding at 41lbs lost! And yes, he's still my DR!

My usual... a banana and a cup of skim milk. Sometimes, I'll pick up a pineapple or kiwifruit at the grocery and add that to the banana...YUM!

I agree with all, especially #5 & #8... Keep it going!

I've been selling mine on eBay... seriously...

Great job! Keep it going!

I use the numbers quoted here: http://golf.about.com/od/fitnesshealth/a/golfphysical.htm

I don't... I have lost weight every week since I started (Feb 16, 2011).

BUMP!

Today is day 47 for me. I haven't missed a day yet...

I joined in mid-Feb, I've logged in every day & I'm still going strong! I've lost 26lbs, and dropped 1 pant & shirt size so far. I started 7 weeks ago barely walking a mile... yesterday, I walked/jogged 5 miles! I FEEL GREAT!!!

I have a goal of 80lb to lose. I've lost 26lbs so far, and I'm just starting to receive comments...hang in there!

I'm 5'-10". I started MFP 6 weeks ago at 260lbs, I'm at 235 now. I work approx 75% office / 25% outdoors. When I filled out my profile, I picked Sedentary lifestyle with 4 - 30 minute exercise sessions a week. I recently revised it to 5 - 40 minute sessions. My calorie intake is 1540 / day, and I rarely eat that much, and…

Awesome job!

bump

Bump It