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"And wrinkles only go where the smiles have been..." B) Barefoot Children by Jimmy Buffett
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A couple NSV's... Recently on my morning walk, an elderly lady who I see most mornings riding her bike, passed me and we exchanged our usual "Good Morning". After she passed, she turned around and came back to me and said " I just wanted to tell you I can see you've lost weight and you look great!" I smiled and said thank…
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I live in PCB.... what are your interests? FYI.... Spinnaker has a great blackened grouper sandwich, with some veggies as a side choice, keep it healthy! Great place to enjoy lunch with a beach view
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I lost almost 50 pounds in 12 weeks by walking daily...
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6 ounce (fresh) grilled chicken breast, steamed green beans and unsweet iced tea. I'm working from home today....
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Cool, I'll have this later this weekend!
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I've lost over 50-lbs from healthy eating & walking..... I walk 3-miles every morning.
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Once a week, usually Wednesday AM.
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Usually a cup of skim milk and a banana, sometimes I'll add fresh pineapple and/or kiwi....
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I lost over 40lbs last year. I didn't drop a pant size until I had lost 24-25lbs. Not only could I not tell, but no one around me noticed either until I had lost the 40lbs! I made a pic every Wednesday to help track my progress. Hang in there! 2 sizes is great!
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I attended 15-16 different schools between 1st and 12th grade. Never attended the same school in back to back years. Several years I attended two different schools, one year I attended 3 different schools. On a couple occassions, I attended a school I had previously attended. For example part of the 5th grade was at the…
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Way to go! Same here, I walk and/or jog 3-5 miles every day & try to eat healthy. Keep it going! David
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48yo male here & I lost 40-lbs in 90 days. No diets, pills, shakes, shreds, etc.... just healthy-prepared food and excerising EVERY day! Congrats!
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absolutely awesome!
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Ask for forgiveness, not for permission...
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One of my wake-up calls (I had many before I answered, lol)..... I was at the DR office for my annual. Dr says..."you're in great health other than you're fat..." I kid you not, those were his exact words.... I laughed it off...year later I'm holding at 41lbs lost! And yes, he's still my DR!
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My usual... a banana and a cup of skim milk. Sometimes, I'll pick up a pineapple or kiwifruit at the grocery and add that to the banana...YUM!
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I agree with all, especially #5 & #8... Keep it going!
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I've been selling mine on eBay... seriously...
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Great job! Keep it going!
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I use the numbers quoted here: http://golf.about.com/od/fitnesshealth/a/golfphysical.htm
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I don't... I have lost weight every week since I started (Feb 16, 2011).
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BUMP!
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Today is day 47 for me. I haven't missed a day yet...
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I joined in mid-Feb, I've logged in every day & I'm still going strong! I've lost 26lbs, and dropped 1 pant & shirt size so far. I started 7 weeks ago barely walking a mile... yesterday, I walked/jogged 5 miles! I FEEL GREAT!!!
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I have a goal of 80lb to lose. I've lost 26lbs so far, and I'm just starting to receive comments...hang in there!
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I'm 5'-10". I started MFP 6 weeks ago at 260lbs, I'm at 235 now. I work approx 75% office / 25% outdoors. When I filled out my profile, I picked Sedentary lifestyle with 4 - 30 minute exercise sessions a week. I recently revised it to 5 - 40 minute sessions. My calorie intake is 1540 / day, and I rarely eat that much, and…
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Awesome job!
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bump
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Bump It
