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It's possible that you're bulking up your legs by doing squats, weights etc. So you may have actually lost fat, but gained muscle in them. Unfortunately I've had that same problem in the past. If you want your legs to look thinner I'd say ditch the intense leg workouts and opt for pilates workouts instead. Been so…
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I wouldn't bother eating back the exercise cals. if you're not hungry and you don't need to, why undo your work? However if you are hungry, then do it. Also, schedule in a cheat meal and maybe a few of your fave snacks at the end of the week, not exceeding your TDEE, ie the amount you need to eat in order to maintain your…
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"I think measuring out a 1/2 tbsp of peanut butter would make me cry." It's literally just a slightly heaped teaspoon :) there's 3 teaspoons in a tablespoon :)
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non-fat greek yog, 20 blueberries (or a serving of a different type of berry), 1/2 tablespoon sunflower seeds, 1/2 tablespoon crunchy/smooth peanut butter = 185cals so delicious!! it's like granola yoghurt I had it this morning :D
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I usually have a piece of sugary fruit (ie half a banana/ 1/4 mango / 16 grapes / small apple) between breakfast and lunch as my mid morning snack. In the evening I allow myself up to 150cals max of dark chocolate. This all fits within my ccals, carbs sugars etc and This deffs works for me :)
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That's not that bad of a binge. Don't about it and whatever you do o not try to make up for it the next day. This led me to having disordered eating patterns for a few weeks which I've now come out of. Stay on track and try having a cheat meal and maybe a snack at the end of the week. Do this every week sensibly and a…
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This was actually a big worry of mine. Yup I can confirm it you WILL lose your boobs but you will remain in proportion. So in comparison with your body your boobs will look as big as they always did (If you get me). It's totally worth it though. And trust me, I didn't want to lose mine either
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Yes cheat days are definitely good for your diet!! Well I wouldn't say cheat day, but more cheat meal and snacks (if the meal isn't too many cals). In fact ever since I started incorporating cheat meals on a Sunday evening (not Saturday as this can turn into a whole weekend haha!) my diet has become more sustainable and my…
