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Is "at home" exercises I do enough of a work out?
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Sorry ;( I think I over think it sometimes, I get it!
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I know I need dieting for dummies. What's TDEE :(
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I lost 15 pounds with the mire a implant when I got it taken out I gained 30 so odd!
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I tried the Sensa waste of money, anyone can lose weight with proper eating and exercise without that stuff (my opinion now)
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Last year I weighed 112 now I weigh 147 ugh. But 112 I looked great suited my height and body. I would like to be 110
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There's is small, medium and large framed. I'm 5 ft and medium framed so 110-112 should be my weight. Wrap your pointer finger and thumb around your wrist if they touch your small framed (106-110 pounds) if they almost touch your medium framed (110-112 pounds and if they aren't even close to touching large framed (113-116…
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I tend to eat pretty much whatever I want. But not more than my net calorie of 1200. Healthier as in less fat and junk lol .. I want to have a better healthier eating.
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I'm 22 and starting today too!!! Lets be friends
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I just started today, I'm completely new to MFP! I'm a stay at home mom, I weigh 151 and my goal is to get back down to 110, 41 pounds need to go. I'm becoming lazy and I graze all day!! Looking for support and encouragement To get me to my goal :-)
